Be Well

My Be Well campaign has come to an end @DigitalMumsHQ. Thank you to all my lovely Twitter followers. Read my blog post to see what happens now. buff.ly/2DiC42D

@VegforSale @safesocialrules @DoGoodBrentwood @izitsocial @LewishamLowdown @busybodies_mums @RoutesLilBoots Amazing blog - spot on!! 😂

@safesocialrules @DoGoodBrentwood @izitsocial @LewishamLowdown @BeWellTW @busybodies_mums @RoutesLilBoots Loved reading this! Great blog, you have nailed it! :)

I just published “Why becoming a Digital Mum is like birthing an unruly child…….” medium.com/p/why-becoming…

A great blog on the importance of sleep and some tips to help @Botanica_health #sleepwell #wellbeing buff.ly/2DG6aNH

@RoutesLilBoots @busybodies_mums @VegforSale @DoGoodBrentwood @SafetyRules_ok Such a great group of ladies. It's amazing that we didn't know each other 6 months ago and now we've got such a strong bond!!! Here's to the future #AustenPowers

I've met some incredible people in the past six months, but five in particular have become wonderful friends. @busybodies_mums @BeWellTW @VegforSale @DoGoodBrentwood, @SafetyRules_ok... you are all superwomen and I'll always have your back! The next chapter awaits! #AustenPowers

You don't always have time for well-being changes at work but this article from @iamwellandgood explain some ways to incorporate some mindful practices into your day without taking any time away from what’s already on your to-do list #bewell #wellbeing buff.ly/2FpBVj0

As we head towards spring, continue to #getoutside to boost you mood. @JuliaBradbury explains how walking is not only great exercise but also good for our psychological well-being buff.ly/2FTi35D #realisticresolutions

The only time you have to share your feelings with people is when they are alive. Don't leave it too late. #friends #family #love

@bewlwater is a great way to get outside and keep warm on a chilly day! Get on your bike! #familyfun #cycle

@PerkPearl @observer I’m curious - do you know if decaffeinated coffee have the same benefits?

For someone that is a coffee lover, it is interesting to read @observer article on the cardiovascular benefits. With high calorie, high sugar coffees we still need to consider the downsides. Check out the amazing range of coffee @PerkPearl buff.ly/2I0K4IW

"Busy people are hell-bent on fitting in more things into their day. Productive people cut their to-do list thoughtfully by 50 percent." Are you are busy person or a productive one? #busybee #productiveunicorn buff.ly/2Fc8MV0

Some of my favourite posts from the past 6 months. Thanks for all the support #bewell via ripl.com

"Learning to enjoy the simple moments throughout your day not only helps you to slow down, but to connect with the everyday things you might have previously not taken notice of" - Eleanor Ozich's The Art of Simple @StuffLifeStyle #livethesimplelife #bewell buff.ly/2Fk28PX

Yes please 🥚 🍫 twitter.com/waitrose/statu…

A great idea for our son’s homework this week, colouring for #mindfulness as they have had a busy week! What do you think @BeWellTW #parents

@BeWellTW @PenshurstPlace We often do a big walk around the house and the roast dinners in the Leicester Arms are fantastic

Check out these 5 calming herbs to sooth your anxiety #lavendar #camomile #passionflower #lemonbalm #valerian buff.ly/2oIew2z

@OrpingtonKids @PenshurstPlace The cafe at Penshurst place is also great #porcupinepantry 🍰 ☕️🍦

Have you taken a visit to @PenshurstPlace yet? The gardens are amazing in spring and the walks around the estate are also one of our favourite places to go as a family with the dog. Lovely walks and a great pub nearby @leicesterarmshotel #getoutside #nature #penshurst

@SafetyRules_ok That’s brilliant!! What a fun thing to do for homework and much less stressful for you 👍😃

I am passionate about well-being and set up the @BeWellTW campaign as a result. @drchatterjeeuk #the4pillarplan book encapsulates the realistic changes we can all make towards achieving a better sense of well-being. 👍👏😁 buff.ly/2oIe3xm