BeWell

So, there it is, Spring has Sprung! May is a busy month for Be Well programming, as I'm sure you've seen in our Be Well Newsletter! We will keep the pace throughout the Summer! Enjoy the break to those going away and congrats to the Class of 2025! @UTKEnglish @utkcmst @UTK_EEPS @DondePlowman @UT_President @HaslamUT @Vol_Softball @KC4UTIA @EngineeringVols

Well, Justin T. was right, May did happen, the 4th with us yesterday, and today is Cinco de Mayo! Remember, when planning for when it's gonna be May, with the Force, and on the 5th, wellness is an intentional choice! Subscribe to stay informed, Be Well Monthly Newsletter! @utknursing @UT_President @UTFacultySenate @UTK_TCE @UTVolShop @UTBakerSchool @ArtsSciencesUT @UTKnoxville @UTKSIS

Don't forget to stop by the Sugar Queen Creamery for a cold and refreshing treat during our UTK Employee Social Networking Event today, between 5:00-6:30pm, hosted by Be Well! Address is: 106 E Young High Pike, Knoxville, TN 37920. @utknursing @utkfoundation @andersonCEI @UTKGalleries @UTBoydCenter @UTKnoxville @utkcsw @UTIAg @utk_civics @Vol_Sports @UTVolShop

April 1, 2025! Here we have upon us another fresh start and clean slate! Why not use April to focus on yourself? Please keep an eye out for our April Be Well Newsletter, set for April 2nd distribution! @DondePlowman @utknursing @UTK_EEPS @UTKnoxville @utkcsw @Vol_Hoops @LadyVol_Hoops @Vol_Baseball @UTKLibraries @UTKPhysAstro @HaslamUT

Spring is in the air! With daylight savings only about a week away, our days are about to be loooonger! What are your outdoor plans? Studies have shown that outdoor time is healthy! Be Healthy! @Vol_Hoops @LadyVol_Hoops @UTKnoxvile @tennalum @UTBakerSchool @utextension

On this Valentines Day, regardless of your relationship status, show yourself some LOVE! Without you, nothing is possible. Strive to constantly improve yourself. Check-in on yourself using these 8-Dimensions of Wellness and see what you can enhance! @UTKGradSchool @utknursing @UTK_EEPS @UTKDailyBeacon @utkne @UT_President @UTPrideCenter @UTKTeacherEd

Faculty Appreciation Week is underway! Thank you to all who joined us at the Student Union and Agriculture and Natural Resources Building for Coffee & Chocolate – we hope you enjoyed your treats! #CelebrateUTFaculty

Rainy Days in Knox. Can't get up and move? Try to find the stairwell and go up/down a few times, no matter how slowly! It will revitalize your energy plus it's good to practice in case one day you need to take the stairs, so consider it safety training! @utkcws @HaslamUT @UTProvost

What a Monday! I had the distinguished privilege of presenting before the UTK Faculty Senate about the resurgence of Be Well / Employee Wellness Programs AND I watched a concert at the Tenn Theatre AND I happened to randomly bump into the UTK President, Randy Boyd @UT_President What more can one ask for on a MONDAY! Be Well and follow our Be Well Newsletter, that's my ask!

Be Ready for the first Be Well Newsletter to be sent out later this early afternoon! Jan 2025 Be Well Newsletter, please share with anyone you think should...Be Well!

Try and Try Again. Two-weeks in from your New Years health resolutions. How are your goals shaping up? Have you abandoned them? Rationalized adjusting them? It's okay. That is allowed. The first two-weeks are a buffer, you CAN reset again! Big and New things coming for @BeWellUTK

Hello VOLS! Today is day/Week 1 of the Move More 30-day Challenge! If you or any of your collogues are looking for opportunities to incorporate physical activity while at work, join the challenge with our campus community. bewell.utk.edu/initiatives/mo…

Hello VOLS! A reminder to keep an eye out for February's Be Well Newsletter, highlighting upcoming events and RecSports promotions. Also, Be Well is reestablishing its partnership with our campus Grow Lab for future employee wellness events. More information to come. Go VOLS!

Happy New Year VOLS! Be Well has added an events calendar on the home page highlighting all upcoming wellness events. Visit bewell.utk.edu to view our events calendar and other content updates. Go VOLS!

Good morning VOLS! Its national handwash awareness week. Check out the link below for more information. Go VOLS! henrythehand.com/news-events/na…

Good morning, VOLS! Just a friendly reminder that Be Well and Optum are hosting a webinar this morning from 11am to 12pm, focusing on dealing with grief and loss. Click the link below for more information and how to register. bewell.utk.edu/resources/emot…

Good morning VOLS! Employee Walking Group is today at 12:00pm-12:45pm meeting at our usual location, at the Student Union entrance facing the outdoor plaza area. Also, it is Drowsy Driving Prevention week. Sleep first and drive alert! thensf.org/drowsy-driving…

Good morning VOLS! Just a friendly reminder that the Employee Walking Group is in session today, so join us at the Student Union Plaza. Look for the Employee Wellness Coordinator at the entrance facing the SU outdoor plaza area. Go VOLS!

Hello VOLS! A friendly reminder that the Be Well Move More Challenge is available to everyone. Click the link below to register, then you will receive an email with details to access the Move More Challenge document. Go VOLS! bewell.utk.edu/initiatives/mo…