Beat the Bug

A weekend walk is a great way to unwind after a busy week. Just a short walk can boost your mood, connect you with nature and help you get a great night's sleep. #EverydayWalking

The sun is shining so get outdoors with our Summer programme - it's jam packed with fun sporting, craft, outdoor and educational activities to keep the kids busy through the holidays. Download it here and get started! ☀️ beatthebug.me/resources/Summ… #beatthebug

It's #CycletoWorkDay so we're looking at all the reasons to give the bike a go! Two thirds of all journeys are under 5 miles, making cycling a great option ✔️Reduce stress ✔️ Improves health ✔️ Avoid traffic Use the @WeAreCyclingUK journey planner - cyclinguk.org/journey-planner

It's #NationalMarineWeek and @WildlifeTrusts are celebrating with loads of fun filled activities and digital events to keep you busy. If you're heading to the coast, take this shoreline spotter with you and see what you can find! bit.ly/2Z60VCh #GoWild #GoExplore

Are you playing along with our🏴󠁧󠁢󠁳󠁣󠁴󠁿#HomeMadeHighlandGames🏴󠁧󠁢󠁳󠁣󠁴󠁿 You can find all the fun HERE beatthebug.me/resources/Home…

Enjoy our Beat the Bug summer programme! Our calendar is jam packed with fun sporting, craft, outdoor and educational activities to keep the kids busy through the holidays. Download it here and get started! 🌳 ☀️ beatthebug.me/resources/Summ… #beatthebug @Intelligent_Hlt

We know we say it a lot, but we just love walking! Just 20 minutes of physical activity a day will improve your health and strengthen your immunity. The sun is shining so make sure you get out today and stretch those legs! #beatthebug @PathsforAll @Sport_England @healthywalks

When we do good we feel good. Join us for Altruistic August and help spread a bit more kindness in the world 🙏☀️🌎 actionforhappiness.org/altruistic-aug… #AltruisticAugust #HappierWorld

Make a home for bugs, pick up some litter, or clean signage - just a few of the activities to try for this week's #SummerPathDays competition. Take a snap of what you have done, post it using the hashtag☝️and you could win an explorers kit worth £100. pathsforall.org.uk/whats-on/event…

Masks affect your oxygen levels. True or false? @drwilliambird explains the truth about wearing a mask, as new face covering rules come into force, and why it's important to wear one. #beatthebug @Intelligent_Hlt

In our Beat the Bug blog this week, Dr William Bird talks about the recent results of the vaccine trial developed to try to combat Covid-19. Read more here - beatthebug.me/blog/latest-on… #beatthebug @Intelligent_Hlt

Have you started our summer programme yet? It's the perfect way to keep the kids busy over the holidays. Colour in one of Beattie's paw-prints for each task you complete 🦔 🐾 Download here: beatthebug.me/resources/Summ… #beatthebug

Keep the kids busy over the holidays with our summer programme. It's jam packed with activities! Complete the tasks and colour in one of Beattie's paw-prints as you complete them 🦔 🐾. Download and print off: beatthebug.me/resources/Summ… #beatthebug @Sport_England @Intelligent_Hlt

The sun is shining and we're all spending more time outdoors but it's important to make sure we're all being safe in the sun and taking care of our skin. The @BSFcharity have shared their top tips for staying safe in the sun. ☀️ 😎

With masks becoming mandatory in shops across Scotland and England, the BBC have put together some how-tos to help you make a mask. There are three types to choose from, all involving different skill levels. It's time to get creative! 🙂bbc.co.uk/news/uk-526097…

Have you tried Five in Five? It's a completely customisable workout from @undefeatable to help you get moving in a way that works for you. Choose 5 activities and do each for 1 minute for a 5 minute mini workout #WeAreUndefeatable weareundefeatable.co.uk/ways-to-move/f…

Go Explore! Create your own treasure map!🗺️ Hide a teddy or book somewhere in the garden or house and draw the map to lead everyone to it. Draw landmarks you pass on the way as clues. Remember X marks the spot ❌Challenge your family to follow your map! #beatthebug #goexplore

Need a great activity for the whole family? Look up at the sky one night this week, immerse yourself in another world by exploring our amazing solar system with NASA. A great way to unwind and learn something at the same time! 🌌 🌟 🚀 solarsystem.nasa.gov @nasa #stargazing

While gyms have been closed, many of you have found online workouts a great way to fit exercise into your schedule. You can now choose from 25+ free live stream workout classes in this new timetable.

What a great way to unwind in nature 😊 Join in with the Big #ButterflyCount 🦋 You could take part at home or head to your local park or nature reserve.