Becca Ryun

Enjoyed meeting @CoachQHunter and talking about @EmoryHenry_FB.

Just wanted to thank Coach @mikegete20 for a great time competing at the Loudoun Showcase yesterday. Thanks also to all the other coaches who helped pull it together. @andrejones1185 @CoachBarnisky @masetraining @DarkVisors @CoachDaveBishop @FBvikingstrong

Just chatted with @DrMakaryFDA. He’s at peace with it all. As his friend, I’ll say it’s a shame corporate interests won out in the end. But he fought the good fight and he’s going to do absolutely great things in the future.

🚨 BREAKING: The Virginia Supreme Court has overturned the Democrat gerrymandering referendum, ruling that the process to put in on the ballot was unconstitutional. Virginia will keep their 5 Republican districts.

We have a new nephew: Derrion James Ryun. Officially adopted today by my younger sister. She’d fostered him for the last 3 1/2 yrs, began the process of adoption a long time ago. Today was the culmination of years of sacrifice and love. She’ll continue to foster, BTW.

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up. He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour. Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself. Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it. Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows. Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result. Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing. The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.

Funny how this always seems to go in one direction. But when it comes to a democrat, say like Joe Biden, who’s clearly suffering from dementia? Oh, he’s fit as a fiddle and he could serve another four years.

Not a single person crying about how the Supreme Court has made it impossible for black people to get elected supported Winsom Sears over the affluent white lady. Not one.

Happy birthday to this legend @jimryun. One of my favorite pics of him. He was in a post 1968 Olympics slump. The night before mile final at 1969 NCAA mile finals he’d run in two mile. Shredded his feet. KU needed him to win the mile to beat Villanova for team title. . .

I voted no against the rigged map and elections proposition.

📣 We’ve got a great speaker lined up for our next meeting: Ned Ryun, CEO of American Majority is joining us. Don’t miss out! 🗓️Thursday, April 23 ⏰ 6:30PM - Mingle; 7:00 PM - Program 📍LCSO Ashburn Station - Community Room LoudounGOPWomen.org

Mamdani would rather Americans die in a fire than illegals get deported. Not an exaggeration, that's the actual expressed preference here.

@lizdickinson8 @nedryun 🤣🤣 you remember! #neverforget but yeah, no. No velvet this year, thankfully 🙏🏼

@nedryun @BeccaRyun No velvet shoes this time? :)-

Prom night for JJ.

I'm not quite sure how VA got played. Spanberger's record as a radical was clear. She would not even condemn someone wishing for the death of not only her Republican opponents but their children too. A majority of VA voters chose her anyway. I feel for those who didn't. But VA is about to suffer for those foolish choices.

Sitting on the front porch drinking coffee with @beccaryun watching the sunrise, listening to the birds chattering and singing.

Because the Democrat party is utterly soulless, bereft of principles, obsessed with power- and completely full of shit when it comes to "caring about women. " This isn't hard to answer.

@washingtonpost It is a real mystery why the same media outlet that ran the Kavanaugh rape hoax info op would have somehow missed the story about their favorite congressman. Will we ever get an answer? The mystery is unsolveable.

An illegal alien from Guatemala with 25 prior charges has been arrested for an attempted rape outside the Whole Foods in Clarendon, Virginia. Luzvin Orvando Garcia allegedly attempted to force himself on a woman as she was waiting for an uber at 6 am Sunday morning. Clarendon is in Arlington, right outside DC, where a lot of young people live. Reminder that Abigail Spanberger’s first act as Governor was to prevent state police from working with ICE.

Hud the Stud is 15 today. Born 2 1/2 months premature he’s now about to go shooting pass me. And he’s VERY excited about it. Love this guy.