Becky Verdeja

Scientists have found the ideal amount of sleep: between 6.4 and 7.8 hours a night. Sleeping any more or less than that causes your body to age faster.

"Until death, all defeat is psychological." - Marcus Aurelius Refuse everything that would lead most people to give up. Refuse it. Rise from the dead 1000 times. Commit to never stay down & never give up. Everything you want is on the other side of struggle.

🚨: Low-frequency rhythms of ocean waves can slow your heart rate and activate the parasympathetic nervous system, signaling deep safety to the body. At times nothing resets the nervous system more gently then the ancient lullaby of sea

Get ready to roll into happiness because Bayskate in Coconut Grove is bringing retro vibes and fun glides. wsvn.com/entertainment/…

Starting tomorrow (May 18, 2026), live enforcement begins for the Miami-Dade School Bus Safety Program. 🚍🛑 Passing a stopped school bus is illegal, dangerous, and puts children at risk. If the bus has its red lights and stop signs flashing… you STOP. Violators will receive a $225 civil penalty under Florida law. Slow down. Stay alert. Stop for the bus. Because every child deserves to get to school…. and home, safely. #YourMDSO #SchoolBusSafety #BusPatrol #ProtectingOurKids

In country after country the birth rate plunged after the introduction of smartphones.

Underrated life advice: Make yourself easy to root for. Be kind. Be reliable. Celebrate other people’s wins. Work hard without complaining. Carry good energy into rooms. You'll be shocked by how many doors open for you by making life better for others.

Amazing how a film 40 years ago still influenced people🩷

We don't have an attendance problem. We have a consequences problem. Attendance just makes it visible.

LMAO. High IQ genes are basically just "willing to study more" genes nature.com/articles/s4146…

In more than two-thirds of the world’s 195 countries, the average number of children born to each woman has fallen below the “replacement rate” of 2.1 that keeps populations stable without immigration. In 66 countries, the average is now closer to one than to two. In some, the most common number of children born to each woman is zero.

Columbus volleyball crushes competition on way to first state championship miamiherald.com/sports/high-sc…

They gave up graduation for 1 more match together. Now they leave as champions forever. 🏆 Columbus Volleyball swept Horizon 3-0 to win the FHSAA Class 3A State Championship, the 1st volleyball state title in school history. Nine seniors. A milestone moment. #CPride #Adelante

Reflecting on my 20+ years as a teacher, a recurring theme stands out… American schools often take on too much. Schools shouldn’t be considered the lone solution for society’s ills. And many who believe this are teachers! And when you take on too much, failure is inevitable.

Friends, Christians are not called to retreat into privacy.  Now more than ever, we must assert ourselves in the public square with confidence and with panache: fxn.ws/4dt6eU0

Especially toward the end of the school yr

Agreed 👇

Gen Z "burnout" after working a 40-hour week is hilarious. your grandparents worked in coal mines for 14 hours a day and came home to garden. Grow up.

Major cheat code in life: When every relationship ends the same way, when every boss is the problem, when every friend group eventually turns toxic, there's one common thread. And it's you. That's not an insult. That's the most useful information you'll ever get. Face it. Fix it.

dont trust your thoughts and moods indoors. being inside is a depressant. being outside is an antidepressant.