Brendan Gittins

My why...

How to kill DEPRESSION (like a man). 1. Drag your body into sunlight even when your mind refuses, Light is medicine disguised as weather. 2. Lift something heavy. Your brain shuts up when your muscles take over. 3. Cut the people who drain you, Loyalty to poison is not loyalty. 4. Fix your sleep like it's a sacred ritual not an optional hobby. 5. Eat real food. Your mind can't run on sugar and sadness. 6. Keep your space clean, Chaos on the outside fuels chaos inside. 7. Speak your pain to one person you trust. Silence is where depression grows teeth. 8. Move every day, Walk, run, crawl if you must. Stagnant men rot. 9. Build a mission even a small one, Depression hates men with direction. 10. Forgive yourself for being human. Strength isn't pretending you're invincible. It's fighting anyway. NOW GET UP N MOVE YOUR A$$.

Any partner can stand by you when times are great. But a real partner stays with you through your lowest moments and helps you become who you want to be without asking for anything in return except love, support, respect. It’s why people often describe their partner as their “rock” - because it anchors their lives.

@nance410 Every single time is the right way.

#golfchat question on a Fri: On the 18th green, do you take your hat off and shake hands every single time? Just with new people? Your regular groups? Never? It just hit me this week that I do it every single round.

Be careful with the idea that ‘everyone is replaceable.’ Some people are truly one of a kind. If you lose them, life won’t hand you another version—you don’t meet certain souls twice.

Positive spin: The level of shock and surprise generated by this Springbok performance is only possible because they’ve been so utterly awesome for so long. Horrible day at the office. Expensive lesson learned.

Dr Peterson speaks about

My little family

Counting my blessings!

It's worth the 6 minutes. Special video. Rugby is a special game. Willie deserves a huge amount of respect

Not a bad place to run. If you are going to suffer, you may as well do it in nature.

Only started playing 5 months ago... can you imagine the amount of untapped talent, particularly in Easter Cape!

@Kookie_Kuhle Agree to disagree.

@Beeg__ Why do you think the kids aren’t humble? Expressing yourself doesn’t mean you showboating.

One thing I’ve enjoyed at Craven Week is the dives and celebrations the players have pulled out because they know they can’t do that at school 😂

The goal of everyday is to leave nothing in the tank. No love in the tank. No energy in the tank. No work in the tank. To go to sleep empty, with every ounce of potential squeezed out. Then wake up and do it again tomorrow.

Rassie is an all round legend of rugby and South Africa! The people’s champion! 💚💛🇿🇦 #springboks #ForeverGreenForeverGold

Test match rugby kicks off at Loftus this weekend! Time to take a look back at this classic Loftus match, Springbok Fans v Springbok Fans! The legend lives on! The streets won’t forget! 🏉 🇿🇦 #springboks #RSAvITA

This is accurate ⛳️☑️

Michaelhouse 6th team. Greatest try of all time?

Some of my best friends are decades older than me..life hack