How the hell you guys are meeting 100 gms protein target?
I am spending money like water, but hardly matching 100gms
- 2 Eggs - 20 rs (10gms)
- Whey Protein - 100rs (24gms)
- Chicken dish- 250rs (30gms)
- Yogurt - 60rs (12 gms)
- Protein bar - 120rs (20 gms)
96gm = 550rs
2025 APAN Star Awards
• 🗓️ 29 Dec 2025
• 🕕 Red Carpet - 6:00PM KST
• 🕕 Award Ceremony - 7:00PM KST
• 📍 DDP Art Hall 1, Seoul.
Best New Actor:
Lee Chae-min
Ryeoun, Kim Min-kyu
Kim Yo-han
Kang You-seok
#apanstarawards
@normposter notice how he waited for the guy to walk away before quietly talking shit, actual fucking narcissistic dork who can't even function when he's not behind a screen taking his frustration out on his fat dog
🧵 Time to Worry at the Bridge?
Chelsea 1–2 Sunderland.
Garnacho’s first of the season and goals from Isidor and Talbi hand Maresca’s men another reality check at Stamford Bridge.
And the numbers behind it? They’re not pretty. 👇
📰 What a Friday, News Recap #1:
➕ Joan Garcia’s RC activated
➕ Meeting between Deco & Nico’s agent
➕ Nico Williams prioritizing Barcelona move, doesn’t want guarantees
➕ Ansu to Monaco progressing
#Transfers#FCB 🔵🔴