Ben Sheppard

12.2K posts

Ben Sheppard

@BenSheppard

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Radio Presenter - Gone Running Podcast @runthroughuk - Ironman, runner & anything endurance

Wrexham Katılım Ağustos 2011

906 Takip Edilen5.3K Takipçiler

Ben Sheppard@BenSheppard·1 Eyl

On Friday I completed my @makenoise #30in30 challenge having ‘Run The Date’ between the 1st & 30th of August, that not being enough we DOUBLED the last day & ran 60K to make it 495K! If you can donate to the AMAZING @Global’s Make Some Noise, please do! 30-in-30.raiselysite.com/ben-sheppard

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Ben Sheppard retweetledi

Capital NW&NW@CapitalNW·26 Tem

30 days. 465KMs. @BenSheppard's biggest month of running EVER! 🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨 It’ll get tough, but with your help and support we’ll change lives across the UK. Time to get after it. Donate 👇🏼

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Capital NW&NW@CapitalNW·24 Tem

“Alexa… play Aqua ‘Doctor Jones’ Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓🎶 (📸 IG: @JaxJones)

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Ben Sheppard@BenSheppard·15 Tem

First time Gareth Bale’s been in a stadium and seen his team win for a while #EURO2024

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Capital NW&NW@CapitalNW·2 Tem

With Tom Jones in Llangollen tonight as well, we’re having a VERY WELSH day here 😂 @BenSheppard on until 7PM! 👂 globalplayer.com/live/capital/w…

Capital@CapitalOfficial

.@RobBrydon aka Uncle Bryn singing Sabrina Carpenter's 'Please Please Please' is the best thing you'll see all day 🤣

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Ben Sheppard@BenSheppard·27 Haz

Can’t help but think there would be a lot less stress in @TheBearFX if they just had a few air fryers out the back.

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Ben Sheppard@BenSheppard·26 Haz

I’ve seen about as much action from Wales at the Euros as England tbf, we’re both not really there are we. #EURO2024

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Capital@CapitalOfficial·23 Haz

Which #CapitalSTB artist are you most excited to see on @ITV and @ITVX tonight from 6.30pm? ☀️

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Capital NW&NW@CapitalNW·13 Haz

Liverpool, Are You Ready For It? ✨🐍🤍 @BenSheppard is chatting to a bunch of you Swifties, next on Capital! 🤩 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

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Ben Sheppard@BenSheppard·7 Haz

‘Ben, come here I need to scan your face’ cc @KaraLindsay93 🫡

Capital NW&NW@CapitalNW

𝗛𝗮𝗽𝗽𝘆 @Raye 𝗗𝗮𝘆! Raye scanned her face for new tune #Genesis, so we made @BenSheppard do the same on our fax machine 💋 Ben is getting you home for your Friday evening 👇🏼 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

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Ben Sheppard@BenSheppard·30 May

HUGE! 🚀

Capital NW&NW@CapitalNW

𝗢𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 @BenSheppard has your chance to win tickets to see @BeckyHill at Delamere Forest on 13 June for Forest Live 2024 @ForestryEngland 🤩🌲 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

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Ben Sheppard retweetledi

Capital NW&NW@CapitalNW·24 May

Emma saw Girls Aloud in Manchester last night... tonight... and tomorrow night.. AND in Liverpool next month! She's chatting with @BenSheppard 𝙣𝙚𝙭𝙩 💃🏻 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

Emma 🌺@emmagomezGAx

This is why I should never drink midweek... cause I end up drunkenly online shopping and ending up with this 😂

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Ben Sheppard@BenSheppard·22 May

Work for On & Trackstaa at Night Of The 10'000M PBs! Proud of this one, what an amazing event to be part of! youtu.be/WGmoz7a4NSI?si…

YouTube

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Ben Sheppard@BenSheppard·15 May

5PM, @CapitalNW! 📻 globalplayer.com/live/capital/w… @jordannorth1 vs👇🏼

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Ben Sheppard retweetledi

Capital NW&NW@CapitalNW·10 May

What’s happening? @BenSheppard with you until 7PM tonight! Soundtracking this BELTER of a day across the NW & NW, @CalvinHarris, @wearegalantis & @davidguetta! 🚀 Come and join👇🏼 globalplayer.com/live/capital/w…

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Ben Sheppard retweetledi

Capital@CapitalOfficial·26 Nis

THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclaycard! The first Ballers will be revealed on Monday from 7am on the All New Capital Breakfast with Jordan North, Chris Stark & Sian Welby - listen live on @globalplayer, the official Capital app 😎 Tickets will go on sale via @globalplayer on Wednesday 1st May at 9am. Can’t wait to see you there! 😍

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Ben Sheppard@BenSheppard·2 May

Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to @CapitalNW from 4pm to bag yourself & some mates tickets to @ChesterRaces! #GiddyUp

Capital NW&NW@CapitalNW

🏇 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 @BenSheppard has your chance to win 4x county concourse tickets to @ChesterRaces on Friday 10th May... be listening from 4pm! 🥂 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital” (📸 @ChesterRaces)

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Ben Sheppard@BenSheppard·19 Nis

Always one of the best things I get to do, a real privilege! @makenoise 💙

Capital NW&NW@CapitalNW

The moment @BenSheppard told Ceri from @PfLChester how much money was raised for them through Capital’s charity @MakeNoise 💙

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Ben Sheppard@BenSheppard·17 Nis

@jordandavies98 LEGEND!!!