Capital NW&NW

30 days. 465KMs. @BenSheppard's biggest month of running EVER! 🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨 It’ll get tough, but with your help and support we’ll change lives across the UK. Time to get after it. Donate 👇🏼

7km means we are 7 days into @BenSheppard's 30 in 30 challenge for @makenoise 👏🏽 From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟳𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 - 𝟳𝗸𝗺 ✅ 🫶🏽 30-in-30.raiselysite.com/ben-sheppard

A sweaty 6km complete for @BenSheppard's 30 in 30 challenge for @makenoise ☀️ From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟲𝗸𝗺 ✅ 🫶🏽30-in-30.raiselysite.com/ben-sheppard

Thank you @taylorswift13 for this opportunity 🥹 Taylor Swift | The Eras Tour 20th August 🇬🇧

Ben is back on your 📻 4-7pm 👋🏼 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

A lovely 5km parkrun sorted on a Monday for day 5 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟱𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟱𝗸𝗺 ✅ 🫶🏽30-in-30.raiselysite.com/ben-sheppard

4km on a Sunday ticked off for day 4 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟰𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟰𝗸𝗺 ✅ 🫶🏼 30-in-30.raiselysite.com/ben-sheppard

Saturday morning kilometres boxed off for day 3 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟯𝗿𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟯𝗸𝗺 ✅ 🫶🏼 30-in-30.raiselysite.com/ben-sheppard

Day 2 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟮𝗻𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟮𝗸𝗺 ✅ 🫶🏼 30-in-30.raiselysite.com/ben-sheppard

Today is the day that @BenSheppard starts his 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽 𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟭𝗸𝗺✅ 🫶🏽 30-in-30.raiselysite.com/ben-sheppard

🚨 You can donate to @BenSheppard’s 30 in 30 challenge NOW here 30-in-30.raiselysite.com/ben-sheppard 🚨

30 days. 465KMs. @BenSheppard's biggest month of running EVER! 🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨 It’ll get tough, but with your help and support we’ll change lives across the UK. Time to get after it. Donate 👇🏼

🚨𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 𝗔𝗙𝗧𝗘𝗥 𝟱𝗣𝗠🚨 with @BenSheppard 👀 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

Not voted for your fave @taylorswift13 track yet? There's still time! 👇 You've got until 31st July before we countdown the Official Swift Top 40... as voted for by YOU! ⭐️

𝗕𝗜𝗜𝗜𝗚 tunes for your Thurs afternoon from @PerrieHQ, @SabrinaAnnLynn & @DavidGuetta 💥💥💥 @BenSheppard is getting you home 'til 7pm 🤓 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

“Alexa… play Aqua ‘Doctor Jones’ Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓🎶 (📸 IG: @JaxJones)

Hiya! @BenSheppard is getting you home 4-7pm 🚗 have you driven past the Tesco roundabout in Wrexham today? ❤️💛 @VancityReynolds & @RealHughJackman are on Capital Breakfast tomorrow morning! 🤩 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital” (📸 @wrexham)

Capital in the sunshine, 'please, please, please' 🙏🏼☀️ @BenSheppard is with you 'til 7 o'clock 😎 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

Roll your windows down and turn @BenSheppard 🆙 for a bit of @ShaboozeysJeans, @TateMcRae & @Rudimental ☀️😎🌈🍹💃🏽 𝗜𝗧'𝗦 𝗙𝗥𝗜𝗗𝗔𝗬/𝗦𝗨𝗠𝗠𝗘𝗥 𝗛𝗢𝗟𝗦! 📱globalplayer.com/live/capital/w… 🗣️ “Play Capital”

The angel of all our dreams, @jadethirlwall will be joining us TONIGHT from 8pm 😇 Watch LIVE on @globalplayer, the official Capital app 🫶

Please, please, please 𝗔𝗡𝗗 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 @SabrinaAnnLynn ✨💋