Benjamin

I love the space of absence from X.

Doing a one month fast from consuming online content allowing myself only creating. (Not focused on X, May share a few findings though.)

@theOptimalHenry Great insight. Relate to your inner experience with curiosity and warmth.

The more you clearly understand your motives, the more librated you are. If you understand why you were: • rude • unfair • unforgiving • a poor communicator Then when others do it to you, you feel compassion towards them instead of offense.

@JohnKuhns17 Powerful shift of attention

Things finally changed when I stopped wasting all my energy thinking about what could go wrong… …and started thinking about what could go right.

Work with resilience not just with problems and you will be amazed.

@exilesintime Exactly ! They aren't :)

@Benjaminfredjo Yes they’re nothing real!

Even the worst nightmares can be revealed as simply that: Nightmares

@markminervini This brilliantly emailed encapsulates the essence of what matters. Make a decision once and for all. No more big losses.

If you want to turn your performance around, you must get to a point where you simply don't have time to be mediocre anymore. You must get sick and tired of being sick and tired. You have to make a decision once and for all and commit to the following. 1. No more big losses 2. No more listening to unproven self-proclaimed gurus 3. No more style drift 4. No more excuses You must cut your losses religiously, commit to a sound approach, stop looking for short cuts, and start taking personal responsibility.

Emotional freedom comes from allowing yourself to - get comfortable feeling your feelings as they are - fall into and through your feelings you will arrive into being vastness and freedom. You don't achieve freedom. Concentrating on positive emotions isn't freedom.

@theflohart I disagree. Emotional freedom comes from allowing yourself to - get comfortable feeling your feelings as they are - allow yourself to fall into and through your feelings you arrive into vastness and freedom. You don't arrive at freedom by anchoring yourself in a state.

How to achieve emotional freedom: - Get in your body through physical activity, yoga, or ice baths. - Practice emotions like gratitude, love, and passion. - Meditate and anchor yourself in that state.

@JohnKuhns17 It does. You learn about yourself and the world. There is a time to pause. There is a time to take action. To be in touch with your inner knowing of when to act - despite your fear, possibly - and when to stop is wisdom.

Remember: You could do almost anything and it’s still better than spending all your time and energy wondering if it’s the right thing to do. Action creates clarity.

@EdHorne78 Absolutely. Real interactions are 100% satisfying.

We live in a virtual world. That being said, there is nothing like face to face contact with your colleagues, customers, and clients. This is how relationships are built. This is how long term business gets done.

@theOptimalHenry It is a wonderful aspect of our being.

Not knowing (with the mind) is the doorway to a deeper type of knowing (with the heart). That second option is insanely more satisfying.

Work with what is coming up.

Start with the end in mind. Specifically, ask yourself the question: What would it be like if your ideal situation would be reality, right now? Allow yourself to perceive and feel the reaction of your body and your feelings. If that feels wonderful: Great! If not:

Making novel decisions is exhausting. Routine choices are easy. Prioritize: Take the time and energy to choose well.

@IAmAaronWill I am tired of commenting. There is so much more to life than X and virtual conversations.

Get into the habit of leaving a ton of comments each day. I've said it over and over again. X has a social algo. The more you use the platform as it was intended to be used, the more it's gonna push you. If you're not socialising, why would it prioritise you. Start talking.

@thejustinwelsh There is no outer authority figure stopping you. You are the authority figure.

Most people ask permission for literally everything. But, nobody's usually stopping you. Want to start your own business? Start. Want to learn a skill? Get going today. Want to try a new approach? Go ahead. There's no authority figure. Just start.

@EdHorne78 Life is a gift indeed. Celebrate. Enjoy

Haven't been able to check in here much today. Back from a business trip, hanging out with my gorgeous wife, cooking meals, enjoying life. Enjoy life. Actual reality is much better than virtual reality. Be present for those you love, and those you don't love. Life's a gift

Do it when your gut or your deep inner knowing says yes. Do it regardless of your doubts. It will pay off in ways you didn’t expect.