Henry Holtz

The most poisonous, draining, yet overlooked problem in the world: Negative thinking. It’s why you’re always tired, distracted, and can’t sit alone with your thoughts. The 4 lessons from Eckhart Tolle that fixed my mind forever:

@atsohom You got it 🎯🎯

Overthinking is a huge problem. But the only thing that thinks thought is a problem is another thought. So it's not really a huge problem.

@itsdangoldfield booooom

Enlightenment is not about making yourself something you are not. Enlightenment is about recognizing what you really are.

@venusasaflytrap Strategy is spontaneity with extra rules.

@itsdangoldfield Yes but I don’t think I could make it 💔

If I ran a small in-person event in the UK, would you be interested?

Some excellent deep self questions for your Thursday: 1. What in life makes me feel confined or trapped? 2. What gets me in touch with freedom? 3. What’s stopping me from doing more of 2?

There’s a lovely type of intimacy in being alone. And there’s a lovely type of aloneness in being with others.

The 1 skill you need to make difficult transitions effortless: The willingness to not know anything.

@jamessimulation I ❤️ doomscrolling

The unspoken dream killer: • 15 mins on your phone in bed • 15 mins on your phone in the kitchen • 30 mins on your phone before you decide to start the day • 15 mins mid day phone break • 15 mins afternoon zone out • Replying all day to nonsense • 2-4 hours nightly consumption You have time. It's not about working harder, it's about auditing your life and behavior.

Letting go is impossible. But when I realized that everything that was given to me will be taken away (and only everything…) letting go happened on its own.

The fastest cure to the ‘nobody understands me’ wound is to see that nobody needs to understand you. You don’t even understand you. (I don’t understand me and I don’t even try anymore) The cure is fully embracing the pain as a total mystery, without any judgement whatsoever.

@venusasaflytrap Same place as when you’re awake, but different rules

Behold, the anatomy of suffering: 1) invent a mental story 2) treat it as real and important 3) try to escape or fix it What do you think?

What most people forget about spirituality… Having a realization is not something you store your back pocket. It’s something that lives you on a moment-to-moment basis (especially including THIS moment) that can seem to be covered up if you believe old viewpoints.

Spirituality is about un-doing your sense of estrangement from reality.

@LeighStJohn33 YouTube shorts for the win! Just subscribed

It's been clearly communicated to me via DIVINE connection that I'm here on a mission: To help as many men as possible break free of the shackles of their mind And step into the: ⚡️Joy ⚡️Peace ⚡️Freedom ⚡️Personal power That is their very NATURAL state of being This has been made clear to me time & time again But I'll be real...I have a very nasty habit It's something that's been a huge ASSUMPTION of mine for a very long time The assumption? Most people are basically happy, content, internally free and at peace It seemed to be that everyone had their shit figured out And I was one of the few who was utterly perplexed about the whole game of life The seeming pointlessness of school The redundancy of the the system The utter oddness of what was considered "cool" or "desirable" I tried playing the game...(and did so pretty well) but it always felt off I just assumed I was the only one who felt this way Until the day I ACTUALLY found inner contentment, peace and freedom And I realized that 95% of the people I thought were operating from this... Were actually struggling massively with anxiety, stress, overthinking, comparison, doubt...you name it And after working with 60+ high-achieving men Everything from influencers with 1.5M+ followers... To BTC hedge-fund managers To Ex-directors at Blackrock And helping them work through & let go of the past So they finally fully live in the present The message has finally landed And I've developed an incredibly potent system that's helped men: - quit SSRIs in 6 weeks after struggling for years - go from inner chaos and sleep meds to serenity & sleeping like a baby - dissolve chronic health conditions - unlock $50k+ months by learning to process emotions - quieten their mind and finally feel internal freedom - finally feel true satisfaction and fulfillment with life - step into GENUINE self-acceptance and love All by addressing the actual roots of our suffering The next platform to spread the message is YT We're building some powerful momentum Come along for the ride if you're ready to understand the mechanisms driving everything from procrastination to overthinking... And finally move beyond ⚡️

@NikHuno Agreed, my trip was amazing there. it’s in my plans to go back. Plus they have a great metro! Have you ever been to Valencia?

Madrid is way better and more charming than Barcelona. Barcelona might have the sea and a more alternative artistic culture but it lacks the soul and elegance of Madrid. So, Madrid is probably the best city on the Iberian peninsula overall.

Even anxious people still know that freedom is the natural way of things... Freedom not something that has to be added, it's the removal of restriction.

Your interactions with people improve when you can find connection in yourself. Your relationships improve when you can find love in yourself. Your arguments improve when you can find sanity in yourself. Your life improves when you start from the goal.