Beth Wilmeth

Who we become > what we achieve.

Grateful for @CoachGrosz and the profound impact he's had on countless student-athletes, colleagues & the entirety of UNW athletics.

Our greatest ability is our response-ability. Lou Holtz drives this point home...

I've had two interactions with Lou Holtz. He is one of the most gracious, kind, generous & thoughtful people I've ever met.

'The Lord is near to all who call upon Him, to all who call upon Him in truth." Psalm 145:18

"Unless God is revealed to us through personal experience, we can never really know God." —Billy Graham

Positive Leaders ..... -Small ego, big mission. -We before me. -A lot of love and accountability. -A lot of grace and truth. -Demanding but not demeaning. -Loving but not enabling. -Shout praise. Whisper criticism. -High standards, low tolerance for excuses.

"One of the marks of spiritual maturity is the quiet confidence that God is in control, without the need to understand why He does what He does." - Chuck Swindoll #QuotableChuck

"We're such an instant gratification era ... We're trying to skip the step of adversity and growth ... but we're gonna have to face it. Sometimes the grass isn't greener on the other side. Sometimes you're just trading one set of problems for another." ~ Eli Drinkwitz 🏈

“The Christian’s motto should not be ‘Let go and let God’ but ‘Trust God and get going.’” - J.I. Packer

"Joy is a choice! Joy is a matter of attitude that stems from one's confidence in God—that He is at work, that He is in full control." — Chuck Swindoll

"Life is not divided into sacred and secular categories. Everything we do is for God's glory." — Chuck Swindoll

Your culture doesn't automatically change because you do a book study, a team-building activity, bring in different players, paint the locker room, get new uniforms, or put a slogan on a t-shirt. Culture changes when the standards are lived out and reinforced EVERY DAY.

High performers know the secret: you can’t run full throttle without pit stops. Muscles need recovery. Engines need fuel. Brains need rest. Yet so many of us keep pushing, wondering why we’re exhausted. Rest isn’t laziness. It’s the refueling that makes real performance possible. Sleep. Play. Read something just for fun. Do something creative. Step away from the grind long enough to come back stronger. Stop confusing constant motion with progress. True strength is found in the rhythm of engagement and replenishment. So, here’s your challenge: What will you do this week to truly restore? Schedule it—your future self will thank you.

"Leadership is an action, not a position." - Donald McGannon

"Trust today is about courageous conversations." Erica Dhawan @ericadhawan #GLS25

“Tension isn’t a flaw — it’s where transformation happens.” @pastorssalguero #GLS25

Conflict is not the enemy. It’s the invitation. #gls25

"I rent my title. I own my character." - Thasunda Brown Duckett #GLS25