BightOfBeninRestaurant

Fun Sunday Pottery at the Bight of Benin, with the kids on holiday - Perfect recipe to recharge! ⏲️ 11am to 6pm 📞 0709 702833 0788 530177 📌 Plot 20, Kyadondo Road-Nakasero

Happy to announce that my paintings, The Three Yoruba Brothers Proginal paintings have been sold for ₦9,999,999 ❤️💛💙

Well done! When I started running 20 years ago. I never thought I would see this kind of running activities happening in Uganda during my life time. So proud of you and many others @ActivateUgandaL @MosesRutahigwa @rkabushenga @asiimwe4justice @nycmarathon was my inspiration as @NyakaGlobal partner. Now running and walking is my lifestyle!

Are you a poet or a spoken word artist? I’ve got a few 1-on-1 coaching slots open if you’re ready to level up your word weaving and actually build something from it. Book your slot today: 0701397277

We Didn’t Give Up on Each Other Today was a special walk for me. I got to walk with my nieces. We used to see each other more often before Covid. Since then, life has taken over, and somehow, bringing all of us together has not been easy. And this was not for lack of trying. We have a WhatsApp group that keeps us connected. But we all longed for more than messages. We wanted to be together. Time and again, our plans didn’t quite work out. Schedules clashed. Life happened. But the important thing is that we didn’t give up on each other. And today, we finally did it. And oh, what a joy today was. We walked. We talked. We laughed, really laughed - the kind that makes you pause mid-step. We caught up on life. I listened as they shared their journeys about school, work, relationships, motherhood. They shared their milestones, the big leaps, the doubts, the fears, the triumphs. We spoke about choices, about leadership, about discovering ourselves. We spoke about growing older, and the transitions we and our loved ones are walking through. As we walked together, I find myself feeling a sense of proud of each of them: Proud of the women they are. Proud of the women they are becoming. Today reminded me that sometimes love looks like trying again and again until it finally happens. I’m so grateful we found our way back to each other, walking, talking, laughing… and connecting. #WalkTalkConnect #FamilyMoments #RootedInLove

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the @mutungomadbus I did the 25km segment of the @KyambogoRun. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

To the builders, the creators, the healers, and the dreamers—thank you for the passion you pour into your work every single day. Happy Labour Day to you! Enjoy your day, and the extended weekend! 😁 #labourday

Happy Labour Day from Booked! 📚✨ Today we celebrate the hands, minds, and hearts that build, create, teach, and keep our world moving forward. From the stories we share to the futures we imagine, we honour the value of every kind of work—big and small. 💛

#Recap: And Then What? Book Launch Conversations "The workplace continues to evolve, and with it, the dynamics of leadership, talent, and personal growth. In my experience, creating an environment where individuals, especially women feel confident and empowered is essential. Many professionals, especially men, can feel intimidated by strong, self-assured women. However, while I was still at @PwC_UG , the women consistently demonstrated exceptional competence and diligence. Their high standards not only elevated the quality of work but also challenged everyone around them to grow and improve'' — Says Francis Kamulegera

My heart melts everything I remember these guys are literally in our backyard🇺🇬 🎥 courtesy video

Effective networking is NOT about rushing around to meet everyone at an event, handing out lots of business cards. Successful business networking IS about meeting the right people at the right time for the right reason – building mutually beneficial relationships.

Acrylics painting by Innocent Chikezie

We are Learning how to scale. Build. Grind. Flourish @CHealthUG @_Ikanza @ManLikeDero @GalaxyFMUg @BNIuganda @BniSunriseUg @andymugalu @KemiOmeke @MMudii @ExceedCatering

#newepisode Drops Tomorrow! We grabbed a ☕ with the Acting C.E.O @JubileeInsUG @EugineMutekhele where we unpacked important conversations shaping the Insurance industry. Episode drops tomorrow, Saturday at 8:00 AM — don’t miss it. #Grabacoffeepodcast

Umberto Eco, who owned 50,000 books, had this to say about home libraries: “It is foolish to think that you have to read all the books you buy, as it is foolish to criticize those who buy more books than they will ever be able to read. It would be like saying that you should use all the cutlery or glasses or screwdrivers or drill bits you bought before buying new ones. “There are things in life that we need to always have plenty of supplies, even if we will only use a small portion. “If, for example, we consider books as medicine, we understand that it is good to have many at home rather than a few: when you want to feel better, then you go to the ‘medicine closet’ and choose a book. Not a random one, but the right book for that moment. That’s why you should always have a nutrition choice! “Those who buy only one book, read only that one and then get rid of it. They simply apply the consumer mentality to books, that is, they consider them a consumer product, a good. Those who love books know that a book is anything but a commodity.”

This evening, we gather around the fireplace to celebrate our mums and those who stand in the gap and have raised us! Get your tickets: karitickets.com/event/Tales_by… 📞 0709 702833 0788 530177 📌 Plot 20, Kyadondo Road-Nakasero

@wekesa_amos @_GL_Collection This weekend, we celebrate those who make the jollof possible, every time! 📞 0709 702833 0788 530177 📌 Plot 20, Kyadondo Road-Nakasero

FRIDAY MARKET DAY. Your potential customer(s) might be on my timeline. Showcase your services and products in the comment section! #FridayMarketDay BOOK PRIMATE LODGE KIBALE , part of (@_GL_Collection ) +256 772426368

A huge thank you to Carrefour Supermarket, Naalya Branch. My 3-year-old vomited mid-shopping, and I was mortified. Your askari and your supervisor stepped in so fast, with so much kindness and genuine care for my child. Thank you for your exceptional generosity.

This is how Kenya welcomed home Sabatian Sawe after he became the first human ever to run a marathon in under 2 hours. The Kenyan president rewarded him with $62,000, a car of his choice, and custom license plates with his record-breaking time 🇰🇪

.@TourismBoardUg (UTB) is now a Destination Partner of the World Travel & Tourism Council (WTTC), a key step in positioning Uganda within global tourism leadership, partnerships, and investment conversations. @WTTC brings together the world’s most influential tourism companies, shaping where travelers go and where investment flows. We are ensuring Uganda is part of these global conversations and positioned in front of the right audiences. What does this mean for our tourism value chain? More visibility for Uganda. Stronger credibility on the global stage. More opportunities for businesses to grow and attract higher-value clients. For tour operators: package stronger, experience-led offerings. For hotels and lodges: raise standards and stand out online. For restaurants: deliver quality and authentic Ugandan experiences. Our role is to open the doors. The opportunity is for all of us now, to step through this door and grow. @GGuevaraM