#smarterNOTlonger™

Lush weather for a bike ride around the Vale of Glamorgan today. I'm enjoying my cycling more thanks to Simon @BikeFitWales 🚴👌🔆

@DerekTheWeather Thrilled to hear Derek and diolch for ordering us such amazing cycling weather of late. Long may it continue.

Been a manic first week back with bike fits and a real pleasure to meet and work with @DerekTheWeather this morning. Lots of positive changes to bike set up and a very impressive improvement in @wattbike pedalling efficiency achieved.

@swpolice Massive thanks to 2 of your officers who helped our family out on Saturday morning. The way they handled our daughter (particularly your male officer) was amazing and they did your services very proud. #kidscausestress #everydayheroes

Another milestone passed this evening of 600 personalised bike fits completed since 2011 🙌🙌🙌 Just wanted to say a massive “THANK YOU” to all past, present and future clients for your ongoing support 🙏🙏🙏 Looking forward to celebrating number 1000 😁😁😁 🥳🥳🥳🥳

I knew all those hours of free PT sessions towards getting her Navy fit would finally get repaid one day. As she asks "What I am getting paid for being the model for your new website pictures and instructional videos?" Well you know all those hours and hours of free PT...... 🤣🤣

With nearly 600 bike fits undertaken to date, the biggest name in our services will always be you. A huge thanks to all the clients who continue to recommend our services to their cycling friends and work mates etc. #BikeFitWales

Over 40 and think you cannot make great progress? Let the science of truly bespoke coaching teach you otherwise with #smarterNOTlonger training built around you.

@UPS Thank you very much to the team who monitor Twitter for problems that cannot get resolved via email or phone. Import duty invoice now received.

Polite and immaculate drivers, delivered on time, only let down by customer services that cannot see past "computer says". @UPS shockingly bad service over a simple request for a copy of an import duty invoice sent too and paid for by myself.

Thank you very much to Hayley and Oliver of @MazumaGB for your very prompt assistance in bringing a full resolution to my query from yesterday.

Another amazing client performance at Ironman Canada. "Wow - what a day. We’ve only worked together for 7 months but under your guidance I’ve gone and got a 2hr 20 min Ironman PB at Canada and came 7th in my age group. More than I ever thought possible". Cheers Lisa"

@ValleyAllBlack Until they stop allowing MP's to milk the gravy train to the tune of 100's of thousands of pounds a year and put them in jail for stealing, lying and fiddling their expenses, the future of our country for future generations is doomed. We are not all in this together!

An interesting look back but so many present day comparisons, it’s a bit scary that we’ve not moved on in all these years. His predictions for the future are also pretty accurate, even to the current Labour Party under Corbyn

An amazing new highest score was achieved today for one of our coached clients, demonstrating just how much can be achieved with the right balance of strength, aerobic efficiency, power and RECOVERY. Where will you be on our V02 Max leaderboard? #bespokecoaching #ironman

November slots for bike fits already filling up really fast so we have just opened up the diary for December. Some amazing improvements with clients achieved in this month. Not only with comfort but pedalling efficiency too. #wattbike #Ironmanwales

V02 Max testing now up and running. What will your score be? Remember we look at every aspect of your performance from a strength, endurance, aerobic, anaerobic and true FTP(T) to empower you to be your very best. #V02max

Very proud to have received our 450th bike fit booking in this morning. With the vast majority of bookings received via word of mouth referral from all over the UK, our passion is your progress. Please see bikefitwales.co.uk for more information about our packages.

With the darker nights setting in and weather starting to get worse, now is the ideal time to get your bike fit position and comfort sorted ready for those winter Turbo sessions. Combine your bike fit with either a V02 Max or blood lactate verified FTP and you are onto a winner.

Not tweeted for a while, but we have been busier than ever helping clients achieve their very best level of comfort and performance. V02 Max testing coming later this month as well, so exciting times ahead. #BikeFitWales

Massive thanks to Kirsty (orders department) @phfitness for all her help with my recent equipment order. A credit to your company and the reason I keep coming back to you time and time again for all my fitness equipment needs. #topcompany #topstaff