Lucas

@joaots27 Doidos

Fabregas no Benfica ????

@Elim_Walker @Cicinhost7 @NewsLiberdade ??

@Cicinhost7 @NewsLiberdade Então comemos de forma saudável, vamos ao ginásio e morremos assim... Não vou mais ao ginásio. Vou comer um gelado.

🚨URGENTE - Atestado de óbito diz que Ganley morreu de morte súbita por doença no coração

Perpetual abundance is frying your brain. Your brain's reward system doesn't measure absolute states as much as it measures change. This is why the grass is always greener. Frictionless access creates such baseline abundance that your baseline no longer feels good. This is hedonic adaptation. Constant availability does not give you more pleasure but rather raises the floor at which things become pleasurable. Nobody is actually enjoying life more now that everything is available at the touch of a button. Fewer options produce more satisfaction. When every meal is a decision between hundreds of Doordash options, every movie a decision among a literally infinite Netflix catalogue, every purchase a decision between a million Amazon SKUs, The meta-work of choosing becomes exhausting and the post-decision regret is higher because the alternatives are visible. The paradox of choice is real. Songs sounded better when you only had 50 on your iPod. Cartoons were more immersive when they only came on Sunday morning. Now we spend more time browsing our choices than choosing. This bleeds into every area of life. Where to live, who to date, what to buy, what to do with your life. We spend so much time contemplating choices and wondering what-if that we don't actually enjoy anything anymore. The solution is simple. Practice choice constraint. Remove browsing as much as possible. Pick a movie to watch and stick with it. Don't start things without finishing them. Avoid the perpetual scroll as much as possible. Constraints breed creativity. Effort is the thing that gives reward its meaning. Give yourself no other option but to embrace the boring, difficult, and meaningful. Go to a cafe with nothing but a book and a piece of paper. Brick your phone and read a book outside. You have atrophied your willpower muscle, and like any muscle, building it back requires effort and momentum.

@_guiisantanx @padmeskwlker @lanita_twt @silencevamp_ @dalucrvg Sou hetero, não sou muito bom a apreciar beleza de homem, mas tinha ideia que não era assim feio kkkkkk, monte de mulher babando etc

@padmeskwlker @lanita_twt @BioLucas_ @silencevamp_ @dalucrvg Pavoroso

sobrou nada pra betinha que postou video chorando kkkkkkkkkkkkkkkkkkkkk

@padmeskwlker @silencevamp_ @dalucrvg Feio?

@silencevamp_ @dalucrvg oh homem feio meu pai amado

@fadaendividada @choquei Isso é mentira.

@choquei Mel cristalizado. Mel verdadeiro nunca cristaliza, ainda come coisa falsa

🚨VEJA: Internautas recuperam stories que Gabriel Ganley postou falando sobre o uso da insulina.

These milk facts seem unreal. ➱ 2L of milk covers 50–100% of every micronutrient you need daily - including ones Cronometer says it's low in. The bloodwork doesn't lie (double points if its buffalo milk). ➱ Milk eradicated Klebsiella, Enterobacter, and Citrobacter in a full stool test, without a single antibiotic or antimicrobial compound. ➱ Calprotectin - the primary marker of gut inflammation - dropped from 174 to 16 on a 5L daily milk protocol. That's a 90% reduction. Most drugs don't do that. Milk puts zinc carnosine to shame. ➱ Collagen synthesis markers (hydroxyproline and proline) skyrocketed on the milk diet despite milk being very low in glycine and proline. Nobody recommends milk for joints. The bloodwork disagrees. ➱ Tryptophan increased on the milk diet. Serotonin went down. The tryptophan was being converted to NAD instead, exactly what you want for mitochondrial function and testosterone. Most people avoid milk based on fear. The labs say the opposite.

If ketones were the “preferred fuel of the brain” then a mixed diet with any proportion of macros would maximize ketone delivery to the brain. The fact that you need to restrict carb to get ketones appreciably into the brain shows that the brain runs primarily on carbs whenever they are available and therefore prefers carbs. The facts that ketones are as effective as drugs at increasing GABA (we know this because properly executed ketogenic diets are as antiepileptic as drugs), that abnormally high concentrations act as highly effective anesthetics through direct actions on glycine and GABA receptors, and that they extend the efficiency of ATP utilization are all consistent with being in energy conservation mode. Ketones are a normal part of normal metabolism. Even on a mixed carbohydrate-inclusive diet you tend to make about 140 Cal worth of ketones per night. They elevate after an overnight fast, in a newborn infant, and in late pregnancy. But the normal, natural state of ketones rising to become the major fuel of the body is fasting. It is not clear whether our ancestors had much experience with ketogenic diets. Surely they had experience with fasting during famines or during intentional rituals. Surely they had variation in carbohydrate availability. But in extant hunter gatherers, plant foods increase according to their availability. At the equator, maximal choice is present and foods are about half plant half animal. In the far North, you have genetic adaptations that suppress ketogenesis despite having minimal plant availability. In groups like the Maasai, the widely popularized “milk and meat” diet was only for male teens during a highly regulated ritualized life stage where they traditionally also went on marches for wild honey and never ate meat without copious use of antimicrobial teas. But the actual broader diet has always involved extensive trade with neighboring tribes to include starches. Even milk provides plenty of carbohydrate. So their diet was probably usually not ketogenic, but maybe mildly ketogenic for male teens. The overwhelming difference with ketones is that they increase GABA signaling and extend ATP efficiency. The first lowers energy expenditure and the second conserves energy by making it used more efficiently. The first is like driving less and the second is like getting better gas mileage. These are the two features you expect during weight loss! This is highly consistent with ketones being primarily a signal of the extended fasting state. The invention of the ketogenic diet to treat epilepsy in 1921 was an ingenuous biohack that allowed this “slow down the nervous system” signaling to be complemented by a high calorie intake, signaling robust energy availability and thereby countering energy conservation and bringing up not only long-term sustainability but also the feeling of well being that comes with being well nourished.

@18DayzLoco @FulhamTransfer @cnnportugal @NunoFarinha13 Transfer freeedom yes

@BioLucas_ @FulhamTransfer @cnnportugal @NunoFarinha13 You do realise marcos demands is financial and transfer freedom?

@18DayzLoco @FulhamTransfer @cnnportugal @NunoFarinha13 He didn't say that. He said that if Fulham gave in to Marco's demands, he could stay.

@FulhamTransfer @cnnportugal @NunoFarinha13 “Given in” just says how much we need to management and ownership 👍

@CHenrique4566 @luissepz @Surrer Calma jovem, vamos ver o que vai acontecer, próxima semana vão haver novidades.

@BioLucas_ @luissepz @Surrer Diz onde estou errado? Campeonato português é uma bosta

Benfica não classificou para a champions League. O nome de Jorge Jesus e Abel Ferreira ganha força por isso. Rúben Amorim seria opção na Champions League.

@CHenrique4566 @luissepz @Surrer 😂😂😂😂

@luissepz @Surrer Marco Silva é consolidado no fulham Ele ir pro Benfica é dar um passo atrás

@Daniel_FilipeMR @tomasrdacunha Ok.

@BioLucas_ @tomasrdacunha Podes guardar.

A explicação é a mais simples possível. Nos últimos anos, Guardiola foi puxando várias vezes a necessidade de fechar ciclos para continuar a ganhar e até disse várias vezes que não reconhecia a equipa. Houve sinais de que o período no Man City estava a chegar ao fim.

@Daniel_FilipeMR @tomasrdacunha 😂😂😂😂

@tomasrdacunha Via aberta para o Arsenal construir uma hegemonia interna até 2030 facilmente.

Life becomes 100x more enjoyable when you play it like a video game. When you recognize that you have the free will to do literally anything you want and start living like it. Step outside of all your limiting beliefs and realize that you have the power as well as the right to create anything you desire. Exercise this right relentlessly with wild self belief. Become the person you’ve always wanted to be. Build the life of your wildest dreams. Don't hold back. Don't settle. Be borderline greedy and dream huge. Collect the fruits that life's always had to offer you, and that you now have the vision to see.

@McQueenInfos Não me iludam.

O Benfica não perguntou pelo Andoni Iraola, nem o nome dele constava na lista da direção. O que aconteceu na realidade foi o oposto, a IDUB GLOBAL é que contactou o Benfica para saber se existia interesse em agendar uma reunião.

@BENFICADep04 @McQueenInfos Que não vem.

@McQueenInfos O que quer dizer isso?

Rúben Amorim e Rui Costa estiveram reunidos. 👀 As conversas sobre o futuro do Benfica foram, naturalmente, o tema e o único impasse, neste momento, são uns “meros” números. 💸 Veremos se é possível chegar a acordo ou não. Novidades em breve.

@1BernardoSilva Mais vale ir por um estrangeiro. O Rui Costa perde sempre imenso tempo a negociar, sejam treinadores ou jogadores, não quer não quer, siga para outro.

O Rui Costa quer muito mas o Amorim não está muito para lá virado, percebo-o.

@JTransferencias De "conversações finais" para " já disse que não está interessado 2x", ahahahaha que comédia, não sabes, ficava te melhor.

Rúben Amorim já disse que não estava interessado 2x, não se sente preparado para voltar para Portugal. Enquanto isso Benfica trabalha no Marco Silva que já disse que sim.

@rodrigolcosta77 @McQueenInfos @souooliveirawdd O Amorim não quer voltar a Portugal para treinar tão cedo.

@McQueenInfos @souooliveirawdd @McQueenInfos não vamos ter Amorim então? 😭

42 mil seguidores esta merda 😭