BioMolecular Athlete

⚡ Pay What You Want Grab ANY 12-week BioMo training program (15 total) from @DrAndyGalpin and YOU name the price. People from 50+ countries already jumped in 🔥 👉 Click here: biomolecularathlete.com/the-vault-pay-…

🚨 The Catalyst Launches Tomorrow! The first-ever issue of The Catalyst goes live soon, packed with science, insights, and tools you can actually use to perform better.
 There’s still time to get in before it hits inboxes. Join here: biomolecularathlete.com/catalyst

🔥 The Catalyst Newsletter is here. From @DrAndyGalpin and Coach Dan Garner. ⚡️ Exclusive Videos 🧠 Research Reviews 🧰 Tools, Tricks & Tips 🎥 Live Q&As & Events 🎁 Big-Time Giveaways Join Now: biomolecularathlete.com/catalyst

It’s BACK. The Vault: Elite Training Systems from @DrAndyGalpin is officially re-opened. 💥 15 done-for-you training systems 💥 Now available à la carte 💥 72% OFF instant discount Learn more 👉 biomolecularathlete.com/the-vault-prog…

🌴 @DrAndyGalpin is heading to Miami June 6th — and he’s bringing the future of performance science with him! 🧬 If you’re serious about leveling up your game, this is where you need to be. Want in? Click the link to learn more… 👉 miami.parkerseminars.com

BioMo is headed to Miami! Join us for the BioMo Summer Seminar with @parkerseminars 🔥 Add the Premier Track to sit in on Andy and Dan’s exclusive session on June 6th. Register Here: miami.parkerseminars.com

We’re bringing next-level performance science to ASCEND | @parkerseminars Las Vegas! Join us for the exclusive BioMo 2-Day Premier Track Seminar on March 21-22 with @DrAndyGalpin and Dan Garner. Click here to learn more 👉 bit.ly/biomo-lasvegas

Want to speed up your metabolism? Here's what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you've heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up your metabolism’ really means - and what it does not! A deep dive into the research with surprising findings: First: You can't actually "speed up" your metabolism. That's like saying you can make your car drive faster when it's parked. What you can do is influence how many "miles" your metabolism drives each day. Here's how it works: Your Total Daily Energy Expenditure (TDEE) has 4 components: 1. Exercise Activity (EAT): 0-30% of calories 2. Non-Exercise Activity (NEAT): 5-30% 3. Thermal Effect of Food (TEF): 8-15% 4. Resting Metabolic Rate (RMR): 40-80% The research shows there are both acute (temporary; minutes to hours) and chronic (long-term; days to weeks or months) ways to influence these components. Most of the nonsense in this topic comes from people making claims about things that enhance ‘metabolic rate’ acutely - which as you’ll see, is actually quite easy to do. But this is very deceiving because acute increase often means very little in the long-term, especially for outcomes like fat loss, and they aren’t necessarily increasing your metabolism in the way you think (they ramp up RMR, for a few minutes, but then it goes right back down to normal, or even below baseline). So, it’s quite easy to deceive with legitimate science here. That said, let's look at what actually works for acute changes, and by how much: Acute Boosters: 1. Spicy foods (peppers, ginger, chilis, etc.) - Increases RMR by 3-5% - Effect lasts 1-2 hours - Often through capsaicin in chili peppers 2. Cold exposure - Lowering room temp by few degrees - Can lead to significant fat loss over time 3. Caffeine - Increases RMR by 3-11% - Lasts 1-3 hours - Also reduces appetite 4. Green tea - 4-5% RMR increase - Similar duration to caffeine - Compounds with caffeine for better results But here's what's really interesting: The chronic (long-term) changes are what really matter for sustainable results. Research shows 4 key factors for long-term metabolic enhancement: 1. Quality Sleep - Poor sleep reduces RMR - Increases hunger hormones - Can reduce fat loss by 55% - Affects muscle preservation 2. Fish Oil (3g/day) - 14% increase in RMR - 19% increase in fat oxidation - 4% increase in lean mass over 12 weeks 3. Muscle Mass - Each pound burns 6-10 extra calories daily - Primary factor in age-related metabolic decline - Explains up to 80% of RMR variance 4. Exercise - Strength training: +100 cal/day RMR - Cardio: +50-60 cal/day RMR - Combined: +75 cal/day RMR The most effective approach? Combining multiple strategies: - 200 cal from additional exercise - Fish oil + green tea (+25-50 cal) - Protein increase (+45 cal from TEF) - 15-min daily walk (+100 cal) - Small calorie reduction (-80 cal) This approach works because it: - Doesn't crash your metabolism - Preserves muscle mass - Avoids adaptive thermogenesis - Creates sustainable habits The key isn't finding one magic solution - it's stacking small, evidence-based changes. Remember: Your metabolism isn't "fast" or "slow." It's responding to your daily choices in sleep, nutrition, activity, and muscle mass. Focus on these factors consistently, and you'll create lasting metabolic health.

🚨 FREE STUFF 🚨 The BioMo 2-Day Intro Seminar ($600 value) with @DrAndyGalpin is now 100% FREE for a limited time! 🎉 Don't miss this chance to elevate your performance—no strings attached. Get instant access NOW 👉 bit.ly/40gQmye

@nalcojo10 @DrAndyGalpin Hey! Should have gone live that morning, can you see it in the back end of your account? If not shoot us an email at support@biomolecularathlete.com

@BioMoAthlete @DrAndyGalpin Hi guys, The get lean training from Dan Garner was supposed to be release this morning at 9 Pst but it's not, is this normal ? Thank you,

@BrionRoman @DrAndyGalpin Not the actual testing, but this is all things analysis and application 🔥

@DrAndyGalpin Is blood work included in this?

It's officially live!

@DrAndyGalpin just launched the Bloodwork & Genetic Testing for Performance Digital Seminar 🔥 ✅ 86% Limited Discount ✅ 4 FREE Bonuses ($1,400 value) Click the link to enroll now and claim your instant discount 👉 biomolecularathlete.com/bloodwork-test…

@TheOneLanceB @DrAndyGalpin Thanks for the support Lance! This thing is MEATY 🔥 It's literally all new material not even covered by @DrAndyGalpin in his 2-hour-long Perform Podcast on the subject. Thanks again! Team BioMo

I told @DrAndyGalpin that if him and Dan Garner ever made this course, I’d be the first to buy it. Dunno if I was the first, but I had to be close to it! 🤝🧪🧫

@DrAndyGalpin Hope to see everyone there 👏👏👏

Join us March 2nd for a free discussion. No catch here. No secret sales pitch. Just some good old fun on a Saturday morning.

@MarkRfitness @DrAndyGalpin Hey Mark! Shoot us a DM and we’ll see what we can do 🫡

@BioMoAthlete @DrAndyGalpin I've only just recently come across it and I'm praying it's still available at the discounted price 🙏🏼

@joedowdellnyc @DrAndyGalpin Hey Joe! Hit us up with an email at support@biomolecularathlete.com

@hubermanlab @RickRubin Fantastic episode! Huberman is just so genuinely curious it’s infectious.

The latest Huberman Lab episode is with legendary producer and author of the book “The Creative Act: A Way of Being,” @RickRubin. The episode focuses on the practical aspects of creativity, including questions and answers from the audience of Rick’s previous Huberman Lab appearance. It’s a conversation that I believe everyone — musician, artist, scientist, teacher, parent, etc. can benefit from because it’s less focused on a particular craft than it is on the mindsets and daily routines that direct our minds toward our greatest levels of unique creativity and personal expression. Listen or watch the full episode with Rick: go.hubermanlab.com/rick-rubin-156…

@DrAndyGalpin Let’s goooo! People from over 80 countries have already joined the family 💜💜💜 biomolecularathlete.com/toolkit-specia…

Newwwwwwws for those of you into exercise and nutrition education.

@SanDiegoJoey @DrAndyGalpin Hey there! It’s really for anyone who’s looking to maximize human performance, for themselves OR clients. But unfortunately the special launch has passed. Head to the website to join out email list for the next launch.

Unbelievable response. Can't thank you all enough. Means the world to our team.