Ceci González 🦋
25.3K posts

Ceci González 🦋
@BiotecBolivia
Biosafety, Biotechnology, Bolivia, SciComm, iGEMBo. Consecrated Catholic & into Science. #Bolivia needs #Biosafety & more #Science









Your coffee habit is doing more than just waking you up! New research in Nature Communications (2026) shows that coffee actually "rewires" your gut-brain axis. Here is the breakdown of why your daily cup is a health powerhouse: 1️⃣ Coffee promotes "good" bacteria like Eggerthella, which helps your digestion and keeps the "bad" bugs at bay. 2️⃣ Decaf coffee was specifically linked to better memory and learning, thanks to its rich antioxidants (polyphenols). 3️⃣ Regular caffeinated coffee reduced anxiety and improved focus while lowering body-wide inflammation. 4️⃣ Both regular and decaf drinkers reported lower stress and better moods. It is not just the caffeine; it is the coffee itself! ✅The Bigger Picture: Recent studies from Harvard and the UK Biobank (2025-2026) also suggest that 2-3 cups of unsweetened coffee daily could lower the risk of Alzheimer’s and Parkinson’s by nearly 30%. Bottom line: Your coffee is a complex "superfood" for your microbes and your mind. Keep brewing! ☕️ Dr Sudhir Kumar (@hyderabaddoctor)

Brújula Noticias te invita a leer la columna de Cecilia González Paredes: Crónicas del Rally Solar 2026 brujuladigital.net/opinion/cronic…























