Just Deb 🧬

Finished - Once and Again by @RebeccaASerle. Final author notes - she did not write Midnight Library. Note from the author - this book does not ask the question of how it will turn out ….instead ponders how do I sit in what happened …to put in our terms our first post - midnight book. 😭😭😭 00:00:01

Not any mood ring - a Texas Mood.

Never underestimate the hard worker that has knowledge in the room.

@runliftrunlift There is no way. Yesterday, I ran 7 miles in the rain. Keep the denim. 😆

@BiotechGirlOKC Doing anything athletic in denim is uncomfortable 🤣

Much respect for the guys who can dress in costume and run pretty quick times. He makes it look easy.

@davidfholt ⚡️

It begins

@runliftrunlift Completely different runner. 💪🏽

@BiotechGirlOKC Doing great!

Skill development is key. You build it by picking an exercise and sticking with it for 3–6 weeks or so. For example, with Bulgarian split squats, go heavy once a week and moderate or bodyweight 1–2x per week. Get skilled at the movement & you’ll gain more muscle and strength.

@Brady_H @JoshRainerGold I was raised in a baked potato family. This is really the way. ❤️

@JoshRainerGold Is Steak Frites the best meal on the planet? That plus a great Caesar salad. Think I could have it every day.

Life hack: adding French fries to any meal makes it better

@JohnGoldman Great pace!

Beautiful conditions for a training run. Nice and steady. Nailed goal time on the watch. Tad slow on the chip. Race course was congested because the race is so popular. Gorgeous day. Amazing weather. Wonderful community. A++ morning.

@HarmeetKDhillon I ran 7 today - and need to follow these tips for day.

Post-7 mile walk breakfast — cottage cheese with salt, pepper, and a tangerine. Later, a four-egg omelette with cheese and veggies. Two yolks.

😭

Sitting in a restaurant in Tulsa and we all (a bunch of strangers) just clapped as the astronauts splashed down. I love America.

My mom: “I’ve gotten nothing done this week. I watched your coverage all day every day.” “I have become quite fond of these astronauts, especially Christina, and I will be so glad when they're home and I can breathe a sigh of relief. 😮‍💨” 🥺

Welcome home. ❤️❤️❤️❤️

I am so thankful for my brother. 😭

My favorite part of this visit was sharing that I was Executive Producer @mynameisJabee's The World is So Fragile and Cruel Im Glad I Got You album. open.spotify.com/album/5UqzTxQX…

@kaiarhodes Congrats! I am in the ATL! 🛬

Today marks Anatar's first anniversary. To celebrate, we prototyped our materials intelligence engine (AMIE) and have a small announcement later this evening.

There's a physicist at Stanford named Safi Bahcall who modeled this exact principle and the math is wild. He calls it "phase transitions in human networks." When you're stationary, your probability of a lucky event is limited to your existing surface area: the people you already know, the places you already go, the ideas you've already been exposed to. Your opportunity window is fixed. When you move, your collision rate with new nodes in a network increases nonlinearly. Double your movement (new conversations, new cities, new projects) and your probability of a serendipitous encounter doesn't double. It roughly quadruples. Because each new node connects you to their entire network, not just to them. Richard Wiseman ran a 10-year study at the University of Hertfordshire tracking self-described "lucky" and "unlucky" people. The single biggest differentiator wasn't IQ, education, or family money. Lucky people scored significantly higher on one trait: openness to experience. They talked to strangers more, varied their routines more, and said yes to invitations at nearly twice the rate. The "unlucky" group followed the same routes, ate at the same restaurants, and talked to the same 5 people. Their networks were closed loops. No new inputs, no new collisions. Luck isn't random. Luck is surface area. And surface area is a function of movement. The lobster emoji is doing more work than most people realize. Lobsters grow by shedding their shell when it gets too tight. The growth requires a period of total vulnerability. No protection, no armor, soft body exposed to the ocean. That's the cost of movement nobody posts about. You have to be uncomfortable first. The new shell only hardens after you've already moved.

From Stillwater to Space 🚀 #okstate alumna and CEO of Frontier Electronic Systems Brenda Rolls helped send mankind back to the moon. Learn more about the Stillwater-based company: okla.st/3POHMnT #GoPokes | @NASA