🧪 Different Types of Magnesium
😴 Glycinate: Best for sleep, anxiety & relaxation. Super gentle on the stomach, high absorption.
💩 Citrate: Excellent for constipation, digestion & muscle cramps. Well-absorbed but can have a laxative effect.
⚖️ Oxide: Cheap & used for heartburn or constipation. Lower absorption — not ideal for daily magnesium levels.
🧠 L-Threonate: Crosses into the brain. Great for memory, focus & mood.
⚡ Malate: Boosts energy & helps with fibromyalgia or fatigue.
🛁 Sulfate: Epsom salts for baths — soothes sore muscles (topical use).
@HumansNoContext This is called bromate... I have seen of friends living in a single room from past 2 years but they don't have a single pic with each other 😂... This phenomenon is called bromate