Bobcats Strength & Conditioning

Last shipment of beef is in. Beef sticks were a hit! Full approval from the Bobcats!

Still time to register for the 2026 South Dakota State Clinic on March 28th in Mitchell. Registration link: nhssca.us/event/2026-nhs… Hope to see many friends in a couple weeks!

Not a new record, but he tied it. Nice work Double E!

Boys showed up today…10 to State tourney #littlethings #whynotus

Mark your calendars! The NHSSCA South Dakota clinic is set for Saturday, March 28th in Mitchell. Registration link: nhssca.us/event/2026-nhs… Hope to see many regional friends there!

🏀Brookings Bobcats🏀 @BerganTetzlaff @HuntimerJones15 @GoJacksFB @brkgsregister @BobcatsStrength @CoachJoe04 @sdhoops605 @AlanOlsen32 @PrepHoopsDakota prephoops.com/2025/12/brooki…

Thankful to work with our athletes of BHS each day. Also thankful for big squats. C.P. isn’t a large athlete, but he moves large weight.

Some people never truly appreciate what you bring to the table, until they see you in action at another table!

@NebStrength @coachathober Congrats Thober!!

Congrats to our very own @coachathober!!!

Bobcat VB is powered by beef

Bobcats over Huron 22-14 Thanks fans!

“Two weeks no weight room, full go on the field” the doctor’s note EVERY strength and conditioning coach hates, here’s why… But before I explain why this is such a dumb idea, a wildly unpopular opinion: usually the athletes wagging these notes into training are the ones who don’t WANT to lift, not the ones who don’t NEED to lift. Anywho…

Bobcats over Pats 59-8 Thanks fans!

@Governorstrong Great opportunities for our friends in Pierre!

Important info for training opportunities⬇️ #GoGovs

@mboyle1959 @MarkHoover71 I try to train similar to my athletes, but have realized for a while that time has passed. I’ve made peace with the fact that as a couple more years pass, my training will need to change as well. The young coaches and gurus don’t have the same life experience that others have.

@MarkHoover71 Not me. I absolutely can’t. 😲

Why is it always young men giving advice to old men about how old men should train? Just saw another 30 year old spouting off about training when you’re old. Get back to me at 65. 😉

Bobcats over Riders 21-7 Happy HOCO Thanks fans!

"We don’t have a youth sports problem—we have a childhood problem. Kids don’t run, climb, wrestle, or play anymore… Then we wonder why they’re slow, weak, and injured." #LTAD

It's wild that athletes see teammates / classmates in sport getting injured on the regular, often times needing surgery, & they still do NOT think that skipping the weight room is often a contributing factor. Pain is often a great teacher, but laziness might be a bigger issue.

Bobcats over eagles in a wild finish 14-10. Thanks for showing up and shelling out fans!

Shout out to our athletes of the week for week 2! HS Boy: Bergan T HS Girl: Abby B MMS Boy: Jackson H MMS Girl: Collins S Everyone worked just as hard as last week! We are extremely pleased with the effort everyone is putting in this summer so far. Keep up the great work!