BodyBio

@daviddorg This is incredible work, David. Thank you for taking such a deep, data-driven look at something most of us never think about: how microplastics move through the body. We’re fascinated and exicted by your findings and the hypothesis around phospholipids + bile flow!

10/ In Closing: → Plastic is omnipresent in our environment and our bodies (yes, it's everywhere—including up to 0.5% of mass in autopsied brain samples) → Many risks are known, but the magnitude of effect in any given person is highly uncertain. → High-dose BodyBio PC is likely effective for reducing blood concentration of plastic particles + potentially tissue/cellular accumulation. → For max reduction: 1) Reduce inflow, 2) Reduce accumulation & translocation, 3) Increase outflow Thank you to @bryan_johnson + Blueprint and @JessKBerman + @BodyBio for making this experiment possible. Follow me on here or get on my email list at davidd.org if you want to see more in-depth N=1 experiments like this. I have some very exciting stuff in the pipeline.

I reduced the microplastic particle count in my blood by 67% in 4 months with a new method. Feb 2025: 42 particles (2.1 million/5L of blood) Apr 2025: 23 particles (~1.2 million/5L of blood) Jun 2025: 14 particles (700 thousand/5L of blood) Then my levels rebounded... Aug 2025: 34 particles (1.7 million/5L of blood) Here's what I did, why it probably worked, why my progress reversed, and what I'd do different to get far better results. By the way, this method may also help reduce tissue and cellular load (more research is needed). (Testing performed by @bryan_johnson's Blueprint)

@iwelsh @jessicaalanas just adjusted it - its working now :) thanks for the spot!

@jessicaalanas @BodyBio A search on their site doesn't bring Phospholipid Complex up.

The replenishment of phospholipids via oral supplementation to regenerate: 1) Outer cell membranes. 2) Inner organelle cell membranes. The mechanism is explained in this thread with infographics.

When our cells are healthy, we're healthy. When the #cellmembrane is compromised, the entire system suffers. #BodyBioPC combines 4 forms of pure #phospholipids to rebuild every cell in your body, benefitting every key system.* Learn more about BodyBio PC: bit.ly/35JAisd

#Cells are the basic building blocks of all living things, and our bodies are composed of 70+ trillion of them. How we maintain our #cellularhealth is paramount to our overall wellness. Learn more about what can help nourish or compromise your cells: bit.ly/3qkrCjT

It's finally 2021, and we're celebrating the #NewYear with an Instagram #Giveaway to help support your #DigestiveHealth this year! ✨ Visit #BodyBio's Instagram page for details and to enter to win: bit.ly/384eY2c

How does #TUDCA affect #digestivehealth? TUDCA supports digestion by supporting healthy fat metabolism, as well as proper nutrient absorption. It's also been shown to promote the growth of healthy gut bugs! Learn more about this holiday feasting must-have: bit.ly/2ImQBD3

Keep your #digestivehealth on track through indulgent holiday meals with #BetaineHCL, Sodium #Butyrate and #Magnesium Carbonate. Learn more about all #BodyBio supplements for digestive support: bit.ly/34mAJrL

BodyBio #BalanceOil has the perfect blend of the essential fatty acids #Omega6 and #Omega3 to give your brain a boost, improve #digestivehealth, support immunity, liver function & cardiovascular activity.* Learn More: bit.ly/3npmIkJ

Many people assume that having #acidreflux means having too much stomach acid, but it is much more commonly caused by too LITTLE stomach acid. Rethinking this root cause completely changes how we go about treating it. Learn More: bit.ly/2JMU3rj #BodyBio #BetaineHCI

#Zinc | Are you getting enough of this essential trace mineral? You know about Zinc’s immune-supporting benefits, but did you know Zinc also helps the gut absorb nutrients from food?* Explore Zinc's other amazing benefits & how to best supplement with it: bit.ly/3418bUF

The #cellmembrane is comprised of phospholipids that are integral for cellular metabolism as well as nervous system & cardiovascular system function and integrity.* But what are #phospholipids? Discover their connection to your overall health: bit.ly/2K5qkcU

#BodyBio E-Lyte helps to combat fatigue & poor metabolic function that can lead to painful problems like muscle cramps. E-Lyte also balances essential #electrolytes, which is vital for proper CNS (central nervous system) and muscular function.* Learn More: bit.ly/3qEE6UG

Prioritize your health this #BlackFriday with 25% off sitewide! Use code: BFCM25 at checkout. #guthealth #brainhealth

One of nature's most potent superfoods, #liver is a rich source of B vitamins - as well as vitamins A & D, potassium, magnesium, calcium, iron, phosphorous, copper, & zinc. Haven't tried liver? Start with this tasty #recipe for Grain-Free Sausage Stuffing: bit.ly/2IZi9yH

#Sweetpotatoes are one of nature's unsurpassed sources of beta-carotene & when you combine them with 3-5 grams of #healthyfat, you can significantly increase beta-carotene absorption. This delicious Vegetable-Packed Meatball Muffin #recipe combines both: bit.ly/3pAlMLJ

Symptoms like bloating, anxiety, digestive upset after meals, even dry skin & hair loss can signal that you’re not digesting fats properly. Learn how to incorporate digestive enzymes, stomach acid & #bile support for improved fat #digestion and absorption: bit.ly/2Uosiaa

We are excited to announce the launch of #BodyBio TUDCA! #TUDCA supports digestive ability by supporting healthy fat metabolism & breakdown, as well as proper nutrient absorption. It also supports your mitochondrial and #cellularhealth. Learn More: bit.ly/2ImQBD3

Watch as Jessica from #BodyBio shows us how to make an easy Liposomal #VitaminC Shot using our liquid #Zinc, Vitamin C Crystals (from Scotland) and #BodyBioPC. #Liposomes allow for better cellular delivery of key nutrients & have a higher rate of absorption and bioavailability.

"I was not the first @goop staffer to pick up a bottle...I asked them how they liked it. They gushed—they’d been supplementing with it for months already." Read on for a #Goop editor's take on #BodyBio #Butyrate - and hear from a doctor who recommends it: bit.ly/3nyerev

This great-tasting Immune Support Smoothie is an easy way to get the protective nutrients you need without taking handfuls of supplements. Filled with #BodyBio Zinc, Balance Oil & #VitaminC Crystals - this is one your whole family can enjoy! Get Recipe: bit.ly/3mXsmuB