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Am so excited about my new online fitness packages for your pelvic floor! No need to travel you can do from home. #Health #irishhealthhour #newbaby downbelowphysio.ie/fitness-packag…
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Down Below Physio
1.7K posts
Down Below Physio
@BoycePhysio
Pelvic Floor and Women's Health Physiotherapist - Taking the taboo out of awkward topics. Learn how to squeeze with ease! Crossfit, Pilates, Yoga Fan.
Letterkenny, Co. Donegal Katılım Kasım 2012
1K Takip Edilen829 Takipçiler
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@AoifeMhaith Absolutely! I'm a pelvic health physio and I'm always trying to remind people that leaking is common but not normal and that there's so much that Physio can do to help! Pads are great as a temporary measure, but it's all about treating the cause not the symptoms! 💯
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Up to 9 in every 10 first time mothers who have a vaginal birth will experience some degree of tear or episiotomy.
#downbelowphysio can help with this!
#birth #labour
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My clinic is open 8 years!
And while you appreciate every year as another milestone, I think I appreciate this year even more with all that's it's thrown at us!
#gratitude #womeninbusiness @WomensInspireIE @EnterpriseWomen @wibni
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Anybody? @MariaRushe_ @BoycePhysio
Dr Ann Doherty@annsinead
@DonegalHour I know it's Saturday but wondering if any of your #DonegalHour followers could help a gal out? Struggling to find weights bench with leg curl or ankle weights for sale. Needed ASAP for prehab for upcoming surgery. Any tips or RTs welcome!
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@FreeMyPicture Thanks! Aw I was there myself barely able to do the press ups a few years ago..gotta just keep chipping away! 😂
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@BoycePhysio Barely able to do 5 press ups let alone that! Well done. 👏
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At the start of lockdown, I decided I'd try focus on getting a strict handstand push up (without the kipping action)
Literally couldn't do one 🙈 but followed a programme one of my coaches gave me and I'm able to do 10 unbroken now! 🤸♀️🤸♀️🙌
#crossfit #LockdownLife #QuarantineLife
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@FlowerSchoolIE And you too! Hope all's good in these times! ❤
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Thank you for sharing! 🙂 #squeeeeze
KaysFlowerSchool Jan@FlowerSchoolIE
Any women that might need a little help below
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I am continuing to offer online consultations for anyone who wants to or needs to self-isolate or for anyone who just can't make it to me physically to my clinic to see me in person.
But my clinic is open on May 25th again to see me in person! DM for an appointment! #physio
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My clinic will re-open on Monday 25th in line with guidelines and advice from the ISCP and the HSE to ensure your safety.
Health & safety is priority, strict screening and procedures will be in place.
Get in touch to make your appointment with me.
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I really enjoyed doing this Webinar and it will be available for you to go back to on @irishathletics youtube page! Always happy to share pelvic floor and pelvic health information! #PelvicFloorHealth
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It is #MMHWeek2020 and it's so important to start a discussion and get information out there about #MaternalMentalHealth
@thebluedotprj is sharing info all week and I'm happy to support this year's campaign any way I can! #MakingOverMotherhood
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Today is National Workplace Wellbeing Day. While lots of us are not in our usual workplace, make sure you fit physical activity into your day. Stand up and move around at regular intervals and take a break to run or walk within a 2km of home! #WorkWell20
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Our pelvic floor muscles need to be strong and supportive, but also able to let go and relax.
I have online programmes to help you with both of these aspects of pelvic floor muscle exercises.
downbelowphysio.ie
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Great resource here for ALL women not just athletes. Input from the fabulous @BoycePhysio Aka ‘downbelowphysio’
Check this out 👇🏻
Athletics Ireland@irishathletics
We've been working with @BoycePhysio to improve pelvic floor health & support mothers girls professionals athletes regardless of level ✔️Tips for PF muscle training ✔️Return to Running Post Natal ✔️PF Pilates Programme ➡️athleticsireland.ie/news/pelvic-fl… @sportireland #WomenInSport
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@Becoached1 @WomensInspireIE @DonegalWB @WebClubGuru @PRisUs @FlowerSchoolIE @FloorItLk We'll have to do a local #womensinspire, and just women in business in general, coffee catch up IN PERSON when this is all over! 🙌
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