Ann Boylan

@MillaCoach Interested in purchasing. Have you one for senior and female gaa athletes

🚀 NEW GAA YOUTH PRE-SEASON EBOOK 🚀 6-week program | 2 sessions per week ✅ Strength for contact ⚡ Speed & agility 🎯 Game-based GAA 👉 Available now: Dm if interested in purchasing #GAA #hurling #camogie #Gaelicfootball #PreSeason

@MillaCoach Could you forward to me also. Thank you guys

Our return-to-training running program fits seamlessly into off-season plans or pre-season prep, helping players rebuild conditioning while managing load and reducing injury risk. A smarter approach to getting athletes ready to compete. 🏃‍♂️📋 Ebook only Dm for information

Early pre-season doesn’t have to mean long, boring runs. We mixed aerobic running with small-sided games last week — far better engagement, better intent, better outcome. Same engine work. Better buy-in. #GAA #PreSeason #Coaching #Team #sport

Groin injury prevention & rehab requires integrating biomechanics, neuromuscular and neurocognitive control ✔️ Adductor plyometrics ✔️ ECC adductor strength ✔️ Posterior pelvic tilt control ✔️ Anterior oblique sling ✔️ Neurocognitive, game-embedded drills ✔️ Dynamic flexibility

⚠️ Can the menstrual cycle impact sports performance? 🤷‍♀️ NEW #BJSMBlog summarises the current evidence and highlights trends across the different phases 📈 ➡️ bit.ly/3LeJSLz

I straight up spent an hour doing drills the other day. I had so much fun too 👏😂🙌 . I always emphasize drills because they improve form and muscle memory, but the truth is that they are also really helpful to improve fitness, and I implement longer warm up’s to help me “get in shape” at the beginning of my training cycles. 💪 . So next time you do drill and it feels tiring, don’t worry- that’s a good thing ✌️

Pitch size recommendations for hurling. Also a nice image of how you can vary pitch sizes and keep roughly the same playing area.

🚨COMPETITION TIME🚨   Thanks to @allianzireland , official sponsors of the GAA All-Ireland Senior Football Championship, we’ve got an amazing ticket giveaway for you today.   Two tickets to the All-Ireland Football Championship Semi Final🏆   To enter: 1️⃣Follow @AllianzIreland & @Score_Beo  2️⃣ Retweet this tweet.   Winner announced Thursday 10th of July🤝

In our first recipe, Donal Lock, Exec Chef at Kerry, & John O’Connor, Head Nutritionist Kerry GAA, share a powerful protein breakfast or snack for players & fans to take pride in their meal preparation. Full Recipe here: prideofkerry.ie #healthandnutrition #WeAreKerry

A plug for my online store selling custom design croc charms for Gaelic games, Irish dancing, Rugby and Irish Traditional Music. Check it out and share with the croc wearers in your circle! Contact me for custom orders! RuPic Gibbitz Store rupicgibbitz.company.site #ecommerce

Charles Poliquin was the greatest strength coach of all time: • Trained over 800 Olympic athletes • Trained them to 26 gold medal victories • Authored 8 best-selling fitness books Here are his 10 weightlifting secrets to supercharge your performance. 1. Grip Strength:

@hosman2010 Can you advise where to get reference on the number of prescriptions written. Thanks

Did you know that nearly 16 million prescriptions for amitriptyline were written in the UK last year, many for chronic pain? Despite its widespread use, research shows theres little evidence that it works for pain relief. #ChronicPain #Antidepressants theconversation.com/millions-take-…

@EatSleepTrain_ @SSCSantry @edumias @EatSleepTrain_ Jonas, trying to book the Calf/ hamstring course for Dublin in April as early bird. Link not working for me, giving .e error notification. Thanks

All rehab , especially hamstring rehab, is an opportunity to increase athleticism and reduce risk factors for injury. Join us at @SSCSantry to learn our approach! speedworks.training/coach/face-to-… @edumias

@crystianbso Could you send me a copy of this article please

Management of low back pain and lumbosacral radicular syndrome: the Guideline of the Royal Dutch Society for Physical Therapy (KNGF) pubmed.ncbi.nlm.nih.gov/38407016/

@DerekGriffin86 @colingriffin @DrJN_SportsMed Really interesting work. Doing non medical prescribing course and case study on radicular neuropathic pain, would you have any evidence based, controversial, high or low grade evidence that would be useful to read and discuss. Thankyou

@colingriffin @DrJN_SportsMed It likely ultimately depends on the underlying mechanism driving the radicular pain. In true cases of a neuritis, the effect should in theory be better; in more advanced cases where other mechanisms of neuropathic pain are at play, likely less effective. cochrane.org/CD012450/BACK_….

“i’m happy to prescribe cocodamol / tramadol / [insert opioid of choice here] - which are fairly ineffective for msk pain generally anyway & may destroy your life via an addiction spiral - but i categorically won’t prescribe 5 days of pred which will at worst give you a temporary craving for chocolate or a bit of transient fluid retention”

@DerekGriffin86 Advise please, completing a NMP case study on Neuropathic radicular LBP with Amitriptyline. Can you advise me on any controversial articles/ research, Clinical guidelines on use in Neuropathic pain and any other little gems that could help me with this. Thank you

"They are not effective for low back pain, sciatica, spinal stenosis, or episodic migraine, and their off-label use for these conditions is not advised". bmj.com/content/369/bm…

@SiobhanStynes @SiobhanStynes I need your help Siobhan, I am presently completing a Non Medical Prescribing case study on Neuropathic radicular LBP. Could you advise me on controversial articles/ research, Clinical guidelines and any other little gems that could help me with this.

Do you research or treat people with sciatica? We are conducting a survey to establish research priorities in spine-related leg pain and would love to hear your opinion. This will help shape the directions of future research efforts. To learn more: app.onlinesurveys.jisc.ac.uk/s/oxford/resea…

@jennywardPT fantastic article. I am presently completing a NMP case study on Neuropathic radicular LBP. Could you advise me on any controversial articles/ research, Clinical guidelines on the pharmacology pharmacokinetics and any other little gems that could help me with this.

@McK_Institute @McK_Institute would you have any update to date articles/ reviews on medication for low back pain and radiculopathy. Thank you

buff.ly/2x75dxy More on medication for low back pain and radiculopathy. This review suggests: "There is moderate- to high-quality evidence that anticonvulsants are ineffective for treatment of low back pain or lumbar radicular pain. There is high-quality evidence that g…

@DrJN_SportsMed @DrJN_SportsMed James would you have an article or reference for this. Thank you Ann

A reminder that not all lumbar radiculopathy is ‘sciatic’ Although much less common, femoral nerve root from high lumbar disc bulge (here L2/3) can cause flank, hip and anterior thigh pain Misdiagnosed as hip joint and gluteal tendinopathy