Brandon Marsh

Been a minute. Over 11 years ago @amycmarsh was diagnosed with Acute Leukemia. Shes made a dulle recovery. I'm raising money for her Visionary of the Year Campaign. pages.lls.org/voy/ctx/austin… Help me get to $25k.

@mbwallis @amycmarsh Thanks! Needed a donation to get me sgarted.

@BrandonMarshTX @amycmarsh Done, glad to see you both doing well.

Been a minute. Over 11 years ago @amycmarsh was diagnosed with Acute Leukemia. Shes made a dulle recovery. I'm raising money for her Visionary of the Year Campaign. pages.lls.org/voy/ctx/austin… Help me get to $25k.

I’m a leukemia survivor, and this cause is personal. I’m fundraising for Blood Cancer United to help fight blood cancers. Research and support like this helped save my life. If you’re able, please consider donating or sharing. pages.lls.org/voy/ctx/austin…

@MeatEaterTV 30 year old 12 gauge 870 Express. Barrel cut to accept Carlson chokes. Truglo open sights.

Let's hear your turkey gun setup.

Gonna be a long weekend. 60 degrees and @austinenergy power s out already. Cold front is not here yet.

@mcuban 10 years ago or more it cost me about $1k with insurance or $500 cash pay that would not apply towards the deductible. Sounds.worse now.

Explain to me why the insurance company will pay $2500 for an MRI when there is a center down the street that will do it for $350 ?

@BBrosAdam @BikeReg Hope it comes around in 2026. Been looking for something like this but have plans already for 2025.

Just @BikeReg'd for Texas Three Step 2025 - bikereg.com/texas-three-st…

@SeedOilDsrspctr Depending on the fence style and stain you may have to back brush it. Get more stain that you think you'll need. I've done exactly 1 fence with a borrowed sprayer for what it's worth...

Any tips for staining a fence with a nice electric sprayer for a guy just getting into staining his fence?

@jon_stokes Isn't that just a chukka? Also I don't currently own cowboy boots nor moc toe boots.

New update: Ok some sick freak just posted a pair of (not making this up) moc toe cowboy boots. I have never seen a footwear abomination like that in all my days, & now I'm going to try that TPOT trauma release thing.

Update: This group is just 100% "dudes posting their Ws" and hundreds of people cheering them for it in the comments. Super positive. Glad I joined.

@jon_stokes Looks like an axis. No season in TX. Judging by water in the background could be Hawaii. Invasive there. Don't know the seasons there...

I am this type of guy, except I’d get a license first and only hunt during deer season. And 70% chance I’d get the coffee order wrong and have to go back.

@MtnTactical Wrapping up most of the busy dad limited equipment this month. Kiowa or that package may be next!

Limited Equipment Kiowa 35 Minute Grind ... 6x Sandbag Clean & Press 20x Step Ups 3x Sandbag Cross Clean 20x Step Ups - Brian Reed - Retired Infantry Officer, MTI Athlete Team

@brady_h Or maybe just great northern reps....

“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.”

@MeatEaterTV Tag punched. Evening bird.

Drop a 🦃 in the comments if you’ve punched your tag this spring.

Today is AML World Awareness Day. This year, about 22,010 people in the United States will be diagnosed with acute myeloid leukemia (AML), like Anna. By sharing experiences with this blood cancer, LLS aims to help us feel more connected and less alone. We can support patients, families, advocates, and researchers by raising awareness of AML and helping people understand its impact and the available resources. Reach out for support here 👉 bit.ly/4juLBs0

@MtnTactical Birks or flip flops required!? Finishing up Busy Dad Limited Equipment 4 next week.

MTI Programming Process: Theory - Design - Test - Iterate/Improve

@foundmyfitness It been 10 years. But my other half was reasonably active after an AML diagnosis and subsequent stem cell transplant.

Exercise during chemotherapy isn't just safe-it can profoundly improve outcomes. Patients who exercise during chemotherapy experienced: - Reduced fatigue and anxiety - Better sleep quality - Improved tolerance to chemotherapy and fewer dose reductions - Lower recurrence rates and better survival up to 8 years later Research shows that aerobic or resistance exercise during breast cancer treatment can improve physical fitness and body composition. Exercise isn't a panacea-some studies, including animal models, show variability. But the benefits generally outweigh the risks as long as patients can personalize the dose and intensity with their oncologist.

@feelthebyrn1 Are you using a chest strap for HRV?

Interesting one from this morning. These are the 2nd and 3rd samples. First sample was HRV of 6.9, which could indicate I was nuked or illness was inbound As I feel fine and have had two moderately-easy days, I sampled again 6.9 => 7.6 from sitting up taller, I was slouching a bit. Marco Altini has written about orthostatic stress when testing (see his blog that I'll thread). Then I went to the bathroom and came back for the third sample. As I write in Chapter 10, the signal I am looking for is HRV down and stays down. When I am tired, or about to get sick, my overnight average HRV and my morning sample HRV will be down and it will not move around with additional samples. If metrics are moving around, I feel fine and training is going well then I'm good. I don't get wrapped up in the specific score. I have a normal range and if I'm in that range, things are fine.

@MeatEaterTV Toilet paper.

What is the one essential piece of gear that you take out hunting no matter what?

@MeatEaterTV Whitetail roast last night. Elk soon.

What game are we cooking? #meateater #fueledbynature

After completing treatment for acute myeloid leukemia, Ariane Navarro works to educate moms about the benefits of donating umbilical cords to help others in need. See her story: bit.ly/47tqMZ3 @EJShpallMD @FOX26Houston #EndCancer