Brett Bower

🥹 no one more deserving!

Introducing the Jamal Powell Strength Room

Discipline =success. 💥It's all in the details~doing what's right, even when it's tough. When it's crunch time, you've got to execute. That's how you win. 🔥#Discipline #Execution #NoExcuses #ChampionsMindset #CoachSark

The weight room is only valuable if you’re consistent. So you can’t avoid it before & after every game, & play 50 games a year. You’ll end up with no progress, & get sore every time you actually train. Just do the work, I promise you can squat & still play ball.

Hot Water Immersion > Cold Water Immersion For: -Cardiovascular health improvements -Recovery after exercise -Muscle/strength gains -Overall health

50 days

285@157.

A message from a coaches wife

A surreal moment of my career. Love my team, love everything about UMD, great win!

What the shirt says. #GoFrogs

9/7/24 - ND Cinematic Recap 🎥 On to Buffalo. ⏭️ #SOAR | #TheHardWay 🦴🏴‍☠️

Fort Worth sunsets >>> #GoFrogs

I stay after the game at TCU and get intercepted in the club section

The full interview from Northern Illinois HC Thomas Hammock will have you tearing up while wanting to run through a brick wall

SPRING internships are available.

My freshman day one 😂

Anyone who wants to be a head coach in any sport needs to listen to this. Listen to all of the “we’s, Us, Ours”. Not a lot of me or I. It’s about everyone around you and those you surround yourself with.

𝐏𝐚𝐲𝐭𝐨𝐧 𝐓𝐨𝐥𝐥𝐞 - 𝘼𝙡𝙡-𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣 Congrats on another honor for Payton as he was named a 2nd-team D1Baseball All-American! #FrogballUSA | #GoFrogs

She dislocated her finger during the clean, then sets it back in place & still completes the jerk! 🤯

The average height and weight of the teams in Omaha is 6’2/205. This is generally pulled down by freshmen on the bench or an outlier pitcher. The teams that are winning have very few, if any, players in their starting lineup under 200 pounds. The teams going 0-2 or 1-2 at the CWS have several players under 200 pounds. There are a couple outlier infielders that are 5’10/185 or so. FSU’s smallest starter is 6’1/188. But 195-200 is generally the cutoff weight at any of the 8 defensive positions. Any player under those weights is not in the starting lineup. The amount of 6’2/220, 6’3/230, 6’4/240, 6’5/250 players is staggering - up and down the lineup of the SEC schools. Here’s a sample: Florida Jac Cag 6’5 / 250 Catchers Brody Donay 6’5 / 235 Luke Heyman 6’4 / 220 Tennessee Christian Moore that hit for the cycle 6’1/215. Blake Burke 6’3/235 Billy Amick INF 6’1/217 Kavares Tears 6’0/200 One of the “lightest” players I’ve found is FSUs INF Alex Lodise at 6’1/188. A few Kentucky and North Carolina infielders were a little smaller. More FSU position player starters: Drew Faurot INF 6’3/202. Jaime Ferrer OF 6’1/220 Max Williams 6’2/198 James Tibbs 6’0/204 Cam Smith 6’3/230 Daniel Cantu 6’3/219 Marco Dinges 6’0/194 Texas AM Braden Montgomery 6’2/220 Gavin Grahovac 6’2/220 Jace LaViolette 6’6/230 Jackson Appel 6’0/200 Hayden Schott 6’2/220 Ted Burton 6’3/200 Bonus SEC South Carolina Ethan Petry (SC) 6’4 / 235 Gavin Casas (SC) 6’4/230 Cole Messina (SC) 6’0/230 Blake Jackson (SC) 6’0/195 Kennedy Jones (SC) 6’1/220