Bron

@NofioClwyd Hey girls. All the very very very best for the future to you all. Will miss your smiling faces on poolside that is for sure.

A huge good luck to all of our swimmers moving on to university programmes this week, we will be forever proud to have been a part of your journey 🤩

@SwimWales @sportwales @WelshSportAssoc @WelshGovernment Thanks 👍

@Bron89142168 @sportwales @WelshSportAssoc @WelshGovernment Hi Bron, yes with a maximum of 15 people in the group 👍 thanks

@AllistairMcCaw @AledDavies93 👍

⭕️

@AledDavies93 @AllistairMcCaw Cool. Might order one myself

Finally! It has arrived, can’t wait to get stuck into this! @AllistairMcCaw

@NofioClwyd Delicious , just right for a yummy sunny Saturday .

Another great cooking session today! Green Bean Pesto Pasta 😋Everybody did a great job, well done! #alwayslearning #cookwithcoach

@NofioClwyd Huh. You beat me to it 😩 they do look extremely yummy I have to say ⭐️👍

We have just completed our first live team cooking session! A lovely healthy chocolate mousse! Well done everybody 😁 #healthycooking #lifeskills #LearningNeverStops

@AledDavies93 @CraigNelson224 @DC_Coach @craigprime26 @MartynWoodroffe @Davecoach1 @philmelhuish Thanks to @AledDavies93 for the coach face nomination. I accept and nominate @H2Opencoaching James @citynptswim Chris @nofioconwy Hayley @SwanseaAquatics you have 24 hours to respond by posting a pic of you coaching and nominating 4 coaches or donate £20 to a local charity.

Thanks to @CraigNelson224 @DC_Coach @craigprime26 for the coach face nomination, I accept and nominate @Bron89142168 @MartynWoodroffe @Davecoach1 @philmelhuish You have 24 hours to respond or donate £20 to a local charity, nominate 4 coaches and post a picture of you coaching