Craig Nelson

We will be back in Aberavon this weekend racing at the Bridgend Club Champs meet, hopefully they will be live streaming the event on Instagram, why not give them a follow and check it out! @bcss_clubchamps_meet

Senior skins champions 2021 Girls: Caera Lewis (Haverfordwest) Boys: Henry White (Haverfordwest) Well done both!

Congratulations to Haverfordwest Seals on taking the overall best club trophy! Final team results: 1) @HwestSealsSwim 2) @FishguardFlyers 3) Pembroke 4) Milford Haven Swimming Squad 5) Tenby

2021 Jr Skins Champions! Boys Owen Fletcher (Haverfordwest) Girls Grace Thomas (Milford Haven) Well done both!

An extremely strong day two has seen the team add another 26 medals to the tally taking the total to 48 (🥇25 🥈11 🥉12). It was also pleasing to see swimmers secured qualifying standards to take part in the Swim Wales winter National. A special thanks to @neathasc 👍

An outstanding day one in the books at the Neath meet! The team showed brilliant team spirit and came away with 22 medals (🥇13 🥈5 🥉 4). We already can’t wait for the action to kick off again in the morning 💪 #pembsonthree #pcs #pcc

Well what a few days that was! Brilliant to be back racing and see the swimmers doing so well and having fun! Thank you to everyone who put in the hours to allow the meet to take place! We can wait to get back to work before the next one 🙌 #pembsonthree #pcs #madforitmonday

Welcome back 🙌

#saturdayspeed 3 sleeps until we are back in the pool 😁

Not quite a swimming pool but it’s great to be back 💪🙌#pembsonthree #pcs #wereback

Join me in signing this petition: Open aquatic facilities and swimming pools in Wales earlier than the published Welsh Government date petitions.senedd.wales/petitions/2448…

“What average athletes consider a sacrifice, great athletes consider a habit.”

Great to see rallying getting some coverage on ⁦@BBCSport⁩ as sporting hero’s go Colin will always be right up there for me! bbc.co.uk/sport/motorspo…

Great to get out and get a few miles in the legs and enjoy the sunshine #pembs

🙂When you come off a webinar feeling proud of the work being done by the club's in Wales 💪 @WrexhamSC @neathasc @PembsCountySwim thanks for sharing. #BElieve #inspirationnation #collaboration #oneteam

Great as always to have a chat with Bill Carne from Pembrokeshire Sport about our return to water 👍 pembrokeshiresport.co.uk/county-squad-b…

As sporting hero’s go Colin McRae was top of the list, a true Scottish icon! Can’t believe it’s been 13 years already! RIP Colin #ifindoubtflatout

Great work and some good news to start the season off!

Exciting opportunity to join our coaching staff as we move into the new season. @SwimWales @Swim_England @SwimEnglandNW @Natswimleague @britishswimming @thepoolsidepass

A few more miles in the legs tonight, worth it for this view #pembs