Frank flood

THE most ADORABLE elderly gentleman was in the newsagents tonight in front of me. He was paying his paper bill and having such a lovely conversation with the shop lady. He was smartly dressed and polite and as he left turned and tipped his hat to me and I think I love him.

"As Freemasons, we have become accustomed to inaccurate and unfair representations of our organisation and members – but this article, sadly, reaches a new and deliberate low." The Council for Freemasonry in Great Britain has issued the following statement in response to an article published by The Spectator. Read the full statement⬇️ f.mtr.cool/glnoskhlxd #Freemasons

Thousands are facing dementia without answers or support.Together,we can change that. Please stand with me and sign the petition today: bit.ly/WALESPETITION Diolch o galon 💙💛

🍷 A wine company, convicted of fraud, tried to contact this vulnerable older person on 43 occasions to get her to part with her lifesavings.🚩 Look out for the red flags when you receive cold calls. Share this with your followers to raise awareness. #scam #scamcall #scammeralert

After a break since World Cup 2 in Pau, we’re back for World Cup 3 in Prague 🇨🇿🌊🚣‍♂️ New to the schedule: Short Slalom tomorrow for all categories—another medal chance! 🏆 Ireland kicks off with K1 Men at 8:44am (Irish Time) 🇮🇪 📊 canoeicf.com/canoe-slalom-w… 📺 youtube.com/watch?v=ClDECQ…

Chris Wakelin dropped by Short Wood Primary in Telford at the Players Championship, inspiring the next generation! ✨👏 He gave the headteacher the ultimate pressure shot - MISS and the kids get five minutes extra lunchtime! 🤣

@evans_reanne And to those who stayed up to watch it on tv 💤😂

Fair play to the crowd that stayed to watch this late night snooker 👏🏻👏🏻👏🏻👏🏻

I'm not the biggest believer in New Year's resolutions. They never seem to stick and always feel temporary- like it being a New Year will magically carry us to our goal. It's not enough. We need a bigger and better motivator. We need to ask ourselves, what do we want to achieve in 2025? AND WHY? Why is it important to us? Want to lose weight? Why? Want to build muscle? Why? Want to get stronger? Why? Figure that out, and it won't be another failed New Year's solution. My body transformation programme, Thrive, is a weight loss programme. We focus on nutrition, training and mindset. We have an incredibly high success rate with our clients- I truly believe that part of the reason for that is making them consider WHY these goals are important to them on day 1. Then they start motivated, the programme keeps them motivated, and everybody wins. If weight loss & fitness is an important goal for you, And you are looking for help getting there- just comment saying "COACH" and let's chat. I know for a fact that I can get you motivated by helping you map out your goals AND your WHY. Happy New Year, friends. - Kat

Delighted to be featured in the @DailyMirror in a story about our partner @alexanderdevine mirror.co.uk/news/uk-news/m…

@leinsterrugby Auction it for charity.

Win a signed Jordie Barrett ball 🏉 ✍️ Would you gift it to a friend or keep it for yourself? 🤔 To win, comment below and tell us what you would with the prize. 👇 #FromTheGroundUp

Visit the Hertford town centre Christmas tree and take a peak at what's going on behind the castle walls! Our "Cinderella Story - Yarnbombed!" has been made fundraise for the Hertfordshire Breast Unit Appeal. Please click here to donate: buff.ly/4fBCeVx @HertfordTC

Your health is your biggest asset. Prioritise it, invest in it, and treat it as non-negotiable. Retweet if you agree.

20 ways to measure weight loss journey progress (without the scales) ❌⚖️ 1. Body Measurements: tracking changes over time. 2. Clothing Fit: noticing how clothes fit differently as you reshape your body. 3. Energy Levels: Increased and more consistent energy throughout the day.

An amazing honour with two-time Canoe Slalom Olympian, Mike Corcoran, being awarded the Olympic Global Influence Award for his inspirational work in prosthetics supporting victims of conflicts around the world 🙌🚣‍♂️ Leading the way on and off the water 🏆

@Archidub1 I remember they used to measure the amount of wine you drank from the carafe with a timber ruler. 😂🍀

The Bad Ass Cafe in Temple Bar, it started in 1983 and is really the genesis of the 1980s temple bar idea. Industrial building brought back to life with original features (crittal windows, overhead cash railway) intact. It is now been paddywhacked and turned towards stag parties

Ahhh this lovely lady frequents our pub! Great job @alexaljoe 💪 🎤

@KatMerchant14 Guide

FREE RESOURCE to support your fitness & physique goals. 5 Days of Meal Prep Guide. Comment "guide" and I'll send it over.

Dementia is now a crisis in the UK. It needs to be made a priority. Ahead of the #Budget2024 listen to HOW this government could make that change.

Training to be skinny = miserable. Training to be strong and fit = happy. The training to be skinny mindset is stressful - worrying about food, obsessing over the scales. Everything is restricted and you feel guilty if you break your own strict rules. Training to be strong and fit allows for a lot more flexibility. Then you set minimums (like I need to each this much protein and then can be flexible) which is really freeing. Stress free drinking 🍷, eating 🍕and socialising 💃 whilst hitting my goals 🏆

@KatMerchant14 Very well articulated Kat and makes perfect sense. Well done. 🍀