CFGNorCalRegion

Scaled Open workouts and eight regionals are among the changes for the 2015 season: games.crossfit.com/article/whats-…

The 2014 Reebok CrossFit Games will be broadcast each night on @ESPN or ESPN2, and streamed all day on @ESPN3. games.crossfit.com/article/how-wa…

Event Announcement: Frantasy Land This team event will put all six teammates through variations of Fran. games.crossfit.com/article/franta…

Donnie Savella overcame an injury that led to the inability to walk and competed in the 2014 Open. Watch: youtu.be/yftX9-1GghM

"You can't just lay low, you have to push it." —@APichelli #CrossFitGames

The fittest men in NorCal 1. @JasonKhalipa (35) 2. @XtremeAthletics (44) 3. @fillymarcus (44) #CrossFitGames

Men's Event 7 Results 1. @XtremeAthletics (1:45) 2. Nick Pappas (01:51) 3. @fillymarcus (01:56) #CrossFitGames

Men's Event 6 Results 1. @JasonKhalipa (21:05) 2. Corey Matson (21:11) 3. @WesPiattCF (21:13) #CrossFitGames

The fittest women in NorCal 1.@APichelli (32) 2. Chyna Cho (32) 3. Margaux Alvarez (40) #CrossFitGames

Women's Event 7 Results 1. @APichelli (02:29) 2. Chyna Cho (02:41) 3. @jenlabaw (02:46) #CrossFitGames

Women's Event 6 Results 1. @APichelli (22:08) 2T. Margaux Alvarez (22:11) 2T. Chyna Cho (22:11) 2T. Kristen Pedri (22:11) #CrossFitGames

The fittest teams in NorCal 1. @RocklinCrossFit Honeybadgers (18) 2. CrossFit 808 (24) 3. @NorCalCrossFit (38) #CrossFitGames

Team Event 7 Results 1. CrossFit 808 (9:40) 2. @RocklinCrossFit Honeybadgers (10:21) 3. @NorCalCrossFit (11:27) #CrossFitGames

Team Event 6 Results 1. CrossFit 808 (15:14) 2. @DiabloCrossFit Anejo (15:14) 3. @TEAMCandK (15:50) #CrossFitGames

.@morrisonblair's 5:42 ends the 2014 Regionals. #CrossFitGames

Morrison finishes with time 5:42 with the help of the entire stadium.

Medina finishes #community

Medina finishes at time 4:11.

Morrison finishes his last overhead squats.

.@fillymarcus is next to finish followed by @GarretMFisher and @JasonKhalipa.