Brandon Good

969 posts

Brandon Good banner
Brandon Good

Brandon Good

@CHS__Strength

Colerain High School Strength coordinator. Colerain Football Offensive Line Coach & Run Game Coordinator. Trenches Academy Co-Founder. MSES. USAW.

Katılım Haziran 2015
514 Takip Edilen308 Takipçiler
Mesh🇧🇧
Mesh🇧🇧@rahsh33m·
When she let them down LMFAOOOOOO
English
1.4K
2.3K
67.9K
8.4M
Brandon Good
Brandon Good@CHS__Strength·
More of the same! 91% showed growth! 4 athletes improved their bench by 70+lbs! Average growth was 37lbs. 4 cardinals joined the 300lb club! The work is showing. Let’s finish the week strong!
English
1
5
8
631
Brandon Good
Brandon Good@CHS__Strength·
Great start to this year’s winter max week! 92% of our Cardinals showed squat growth this block! Average growth just under 50lbs, and a few saw 100+lb jumps. These young men have been WORKING! @ColerainFtball
GIF
English
0
0
8
154
Brandon Good
Brandon Good@CHS__Strength·
The lowest hanging fruit in athletic performance is strength. If you’re “not a weightroom guy” then you aren’t a Friday Night Guy!
Miamitown, OH 🇺🇸 English
0
0
5
238
Brandon Good
Brandon Good@CHS__Strength·
Some @ColerainFtball and @ColerainXC athletes competed in the Annual Guardian Games! Games included assault courses provided by Colerain Township fire and police departments. @tvonrissen and group beat out Northwest and fellow cardinals to be named Grand Champion of the day!
Brandon Good tweet mediaBrandon Good tweet mediaBrandon Good tweet mediaBrandon Good tweet media
English
1
3
14
780
Brandon Good
Brandon Good@CHS__Strength·
If you have to tear someone else down to get your point across, your point must not be that compelling. 🤷🏻‍♂️
White Oak West, OH 🇺🇸 English
0
0
1
217
Brandon Good retweetledi
Cincinnati Bengals
Cincinnati Bengals@Bengals·
OL Coach Scott Peters: - 2x Brazilian Jiu-Jitsu world champion - UFC championship trainer - Former state of Arizona boxing commissioner Read more → go.bengals.com/4gIWK6r
Cincinnati Bengals tweet media
English
96
87
1.7K
162.8K
Colerain Girls Basketball
Colerain Girls Basketball@colerain_gbb·
Your Cards with the WIN over Lakota East today! That’s it, that’s the tweet!! 😤
GIF
English
3
2
25
3.1K
Stevie T
Stevie T@ram_strength1·
Interesting how all of our shoulder problems disappear on heavy bench day 😏
English
2
0
6
697
Brandon Good
Brandon Good@CHS__Strength·
@Colerain_Speed 🧐🧐
Keith Ferrara@keithjferrara

If you’re a basketball athlete, one of the biggest weapons you have: LIFTING HEAVY IN-SEASON ✅ It reduces the incidence of injury ✅ It helps aid early acceleration ✅ It builds total body strength How we do it: ▫️Use the barbell for our main lifts ▫️Lift above 80% of 1 RM ▫️Train 3-4x/week ▫️Use multi-joint lifts With the season so long you have to be lift for improved performance & health

White Oak West, OH 🇺🇸 QME
0
0
2
86

Keşfet

@rahsh33m @Fernandozelay70 @coleraingameday @CoachJMStevens @ColerainFtball @ColerainXC @tvonrissen @johnnyxbrown