Capital Crew

Happy National Coaches day! Thank you all for the hard work. Our athletes love you!🚣

A big welcome to our new Capital Crew athletes! We are so stoked to see you on the water! 🚣

2021-2022 SAT registration is now open. spr.ly/6016ynKlA

Thank you Capital for sticking with us through the uncertainty of the past semester! We sure do appreciate each and every athlete. We will see you again next semester!🚣

May College Planning To-Dos

What was your first time on the water like?

Today we recognize student athletes. From our Sac State Women's Rowing team to our Capital Crew Rowing Teams. It is a huge honor to be a student athlete, and wow do ours make us proud! 💚💛

A school superintendent said something profound in his address cancelling school for the next 3 weeks. He said: In the end, it will be impossible to know if we overreacted or did too much, but it will be QUITE apparent if we under reacted or did too little. Hear those words....

Coaches will be in contact with you all! For now stay healthy and this will soon pass!

2018 Ergathon Schedule - mailchi.mp/1d36ce6f23f5/2…

CCBC Dec 2018 Newsletter - mailchi.mp/fb396b6a4c16/c…

Ergathon Kickoff Info - mailchi.mp/c8c47f8d6ebe/e…

2018 Capital Crew Coaching Staff! @Capital_Crew @CrewCapital @CapitalCrewSac @CapitalJrCrew @CapCrewBoosters #RowNatoma

Great first day of practice. CCVW launched 4 4’s and 5 8’s. #GoCapital #givemeaC

The @usrowing U23 Ltwt Women's 4x is going to the #Rowing World Championships and needs to pay their own way. They're challenging @Patriots' #tombrady, @KyrieIrving, @mookiebetts, and @tuukkarask to race them or donate. Let's go, #Boston. #bethereordonate bethereordonate.com

For a comprehensive guide on the crews from the USA ahead of tomorrow’s racing, visit: row2k.com/henley/feature… #ThisIsWhyWeRow

The day we have all been waiting for has finally arrived . Every stroke from every race at #HRR18 will be live and on-demand on YouTube . #Day1 #ThisIsWhyWeRow

AC still could use some volunteers. Sign up now US Rowing Youth National Championships #RowNatoma

MV4X BRED B 6:42.8RED C 6:57.5CAP B 6:58.8RED D 7:15.1UNRC B 7:25.5UNRC C 7:45.4