Capt Sebi

Let me be your psychotic personal trainer that everyone warned you about 💪

@nataatsya 😂😂😂😂

We are here suffering with our workouts and then this one enters after showering the whole bottle of perfume🤦‍♀️

HOW TO ATTACK A NEW WEEK

With heavy hearts we mourn a brother from @RfcEagles . Our sincere condolences to the family of Kayondo Ronnie and friends, may God comfort your all. Ronnie..you have fought a good fight soldier #EaglesJabbar|| #SharksTuko #UgandaRugby

Rest with the angels brother 🕊️🕊️ it's such a hard blow to take in Till we meet again 😭😭😭 @RfcEagles stay strong for the lord is your comfort 🫂

Took this shot during their warm up for Elgon wolves . Damn hard to take in but Rest in peace bro🕊🙏

For the game we love💔 So Sad. A dark moment in #UgandaRugby . Rest Well Champ.🕊

Rest in peace, Kayondo Ronnie. Your memory will live on in our hearts.🕯️

A very sad day for Uganda rugby … A loss of such a young man 😭.. My commiserations to @RfcEagles , Ronnie’s friends and family and the rugby fraternity at large .. May you rest in Glory Kayondo Ronnie 🙏🏾🙏🏾🙏🏾🕯️🕯️

To the @RfcEagles and the entire rugby community, We’re deeply saddened by the passing of Kayondo Ronnie. Our heartfelt condolences go out to his family, teammates, and loved ones. May you find comfort in the memories of his time on and off the pitch. May His Soul Rest In Peace

Sad news in the rugby fraternity We lost a brother A young lad MHSRIP 😭😭💔🙏🙏

With heavy hearts, we extend our deepest sympathies to the family, friends and @RfcEagles on the passing of one of their own, Kayondo Ronnie. May his accomplishments be a source of strength and comfort during these trying times. 🙏🕯️🕊️

Rest well brother Gone too soon 😭😭😭😭🙏🏾🕊️ Be strong my eagles brothers @RfcEagles

@RhinosRugbyUG 🙏

Join us in celebrating our hooker Sebidandi Derrick. Your work off amd on the pitch envisions the hardworker you are. To more turnovers, linouts and powering runs in this new age. Happy birthday 💪💛🖤🥳🦏 #FearTheHorn #ShirtlessGang

All it takes is having a customized jersey from @simon_makumbi…much appreciated bro🙏

2/3 even better than the previous circuit. Honored to run alongside my brothers on day two 🙏🏾. Shout out to MVP @IanMunyani . #NileSpecial7s #UnmatchedInGold

@_blanco6 Why praise urself yet we weren’t even there 😂

@HWamwayi @redbull Congrats OB❤️💪

The past 2 months have been filled with lots of high highs, and deep deep lows! Failed at so many things at a go, so many walk aways, incomplete conversations, corruption!!!! but, staying extremely positive, peaceful and photographing more.

Stay active no matter how busy your life is……A quick work is better than no workout💪

Improvement on ur fitness levels Speed Power Mobility Stability and agility….just don’t don’t look further….just one phone call away💪