Cardiff Nightline

Day 7 of the Journaling Challenge! What version of you are you the most proud of and why?

Day 6 of the Journaling Challenge! What is a difficult conversation I need to have with myself?

Day 5 of the Journaling Challenge What is something that you have always wanted to do but have never had the chance to? How can you integrate his into your future plans?

Day 4 of the Journaling Challenge! Imagine it’s a year from now. What accomplishments or challenges in your life would make you feel proud or fulfilled?

What are your top tips for managing these bleakest months both weather and mental health-wise? Please RT and reply in-thread to help build a bank of ideas

Day 3 of the journaling challenge! Write a letter to your future self

Nigel has been clean shaven and ready to roll for #Movember2023 🪒 Join us this month to raise awareness for men’s mental health and watch Nigel’s moustache grow!! #MensHealth #mensmentalhealth @MovemberUK

Day 2 of the 21 day journaling challenge! Describe a recent experience that made you feel truly grateful and explain why this had such an impact on you

Day 1 of our 21 day journaling challenge in partnership with @BathNightline and @BristolNL ❤️ How can I/How did I practice self compassion today?

Excited to announce our 21 day journaling challenge in partnership with @BristolNL and @BathNightline 🎉 Join us in this challenge where we post journal prompts for the next 21 days! #journalprompts #journalchallenge #nightline

Do you want to volunteer with Cardiff Nightline? ✨Applications are now open until the 24th October!✨ forms.gle/jw9SNb1Khsr4DL…

What is the best mental health advice you've ever been given? Let us know below and we'll share some of your comments on #WorldMentalHealthDay

We are open🎉 Call us anytime tonight between 8pm-8am on 02920 870555 Our private messenger service is available from 8pm-12am at cardiff.nightline.ac.uk We are here to listen, not to lecture

Come see us today at Heath Park Fresher’s Fair between 2-4 ! #cardiffuniversity #freshersweek

Reminder: Things get smaller when you talk about them 💚 📱 116 123

Suicidal thoughts can be complex, frightening and confusing. ➡We can help you make sense of what you’re feeling. ➡We can identify other forms of help if you think you want it. ➡When you’re desperate or on edge, we can help you get through that moment.

Wellbeing Champions, Aaisha and Morna, are holding an event to celebrate Eid al-Fitr, on Monday 24th April 4-6pm in rooms 2.25 and 2.26, CSL, including Indian food, henna and other activities.

New self-care ideas for April! @positivepresent #mentalhealthissues 24/7 #support #advice #signposting @CALL_247 Call 0800 132 737 text help to 81066. pw

It's #StressAwarenessMonth! If you're feeling stressed, try engaging all your senses: 👁 Name 5 things you see ✋ Name 4 things you can touch 👂 Name 3 things you hear 👃 Name 2 things you smell 👄 Name 1 thing you taste

If you want to be open about your struggles, that's okay. If you don't feel comfortable talking about them, that's okay, too. We all heal in different ways. Do what's best for you.