Del Valle Strength
73 posts
@CardsDVStrength
Official account for the Del Valle High School Strength and Conditioning Program
Baseball players: -Grab protein rich snacks to build muscle, support energy and to optimize strength -Never leave home without your H20 bottle -Always have some form of color on on your plate 2-3x/day -Never skip breakfast and always pack pre-workout protein + carbs -Sleep 7-9 hours nightly and avoid hanging with the wrong crowd nutritionwithwendi.com/blog/performan…
Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷♀️ GO TO BED. HYDRATE. EAT. It's simple.
Our ladies played great last night beating Bastrop 4-1 with great goals from Kenny, Julli, Jaz and a banger from Jany. The defense and goalie also had a heck of a game.
🗣Recruit character. This young man stays back almost every Thurs after the team meal to help clean up/straighten up...upon no requests and no questions asked. Just does it. Oh, & he's a 6'2 200 BALLER of an Athlete with a 3.0+ GPA✅️ having an amazing SR Szn! @Freddie_T22
