Carl Frederick

Excited for our Spring Showcases coming in May, we have laser testing for the 40, Universal Speed Rating and brand new locations, I will be at the Virginia one May 9th, West Virginia May 17 and Maryland May 23. (Discount codes available for all three) prepredzone.com/2026/03/launch…

Thank you to @HarvardFootball for an awesome experience this weekend! Loved seeing campus, watching the scrimmage and talking with @CoachFalaki about the program and process. Grateful for the opportunity! @Coach_Joel_Lamb @Ryan_Kalukin @Crim_Recruiting @mfarrellsports @PrepRedzoneVA @carljfred @novafootballpod @sixstarfootball

Thanks for ranking me @carljfred . More work ahead. @dhglover @LandstownHigh @QBHitList @PrepRedzone @Coachswins_LHS @QuarterbackPlug @TeeFree_

Stamp that!🐺🚨

WWE selling to TKO has been a ginormous failure. Shows are 70% commercials. You can't get into a match bc ads run nonstop during them. Speaking of, ads are EVERYWHERE. The ring, tables, ladders, every single inch of real estate they can slap an ad on, they do. Ari Emanuel is directing creative. HHH stinks enough at it as is, he doesn't need Ari Emanuel putting Jelly Roll and Pat McAfee into angles they don't belong. Nevermind how he inserted Travis Scott into the John Cena story for no reason. It also seems that HHH et al are obsessed with social numbers but don't realize a lot of the engagement is negative. And not to mention they've eliminated house shows and have made live events unaffordable. There's really been nothing positive about TKO's involvement with WWE.

It’s that time again! College Coaches please feel free to come for any of these dates!

Had a great visit @TerpsFootball yesterday. Appreciate the staff for the great experience, loved the energy at practice. @CoachLocks @TedMonachino @Coach_Butera @DKief10 @NajarianEric @CoachFeliz @CoachTV27 @JoeCockerham @CoachRWilliams_ @CoachHoffmanOL @carljfred

Blessed to attention #meca 7v7 tourney with @wnm_academy @JackMac_2029 @rashadescarne @_3van2certified In preparation for @WMTribeFootball @Temple_FB @WVUfootball @TechSideline 7v7 camps 🧪💪 @carljfred @JamilMetts @youareathlete @PrepRedzoneVA

Pretty cool 1st goal for Porter Martone. Gotta be honest…the nhl is more fun when the Flyers are good. I wanna see them in the playoffs

Virginia Recruiting Report @TysonkBoyd @Jasoncampbell_8 @AnthonyTurn1 @GradySwango @Erikk_Nelson @CalebJsmoot @DarianCoCam @BigELawson @JamilMetts @GoLions1934 @PrepRedzoneVA prepredzone.com/2026/04/virgin…

#Champs #MecaDC Coaches I keep telling you about difference makers ‼️ @QuevonMcbeth_ is a 2028 animal Today he stepped up and played defense and had 5 Pics ‼️ Good players can be put anywhere this year he will be a Breakout WR 💫

Grateful for the chance to attend Elite Day at Stanford yesterday. I enjoyed watching practice and gaining deeper insight into the program. Thank you @coachtpritchard @coachc_rob @KodiWhitfield and the entire @StanfordFball staff for the experience. @Albert_GarciaFB @StanfordRivals @mikegete20 @golston64 @CoachHuber3 @TheRealCAshby @Roccarmichael @ChadSimmons @GregBiggins @tyler_calvaruso @RyanSnyderon3 @Hatfieldsports @carljfred @TomLoy247 @BrianDohn247 @adamgorney @WillVaPreps @PrepRedzoneVa @SWiltfong @CharlesPower @ChadSimmons_

Had a great time competing today against some top competition! Showed out with my route running and ability to catch everything. Coming back better than ever! @CoachJackson26 @The1AndOnlyOB @LoudounSportsAC @WRU_CoachMilez @carljfred @FitnessBadi

Im preparing to Dominate this season at the highest level ! No🧢 all 🏋🏾‍♂️& elevation!#godsplan @OvertonDarryl @PRZVicCastillo @PrepRedzoneVA @carljfred @TheHawksEy3 @KaboteSikyala @CMAYAH03 @DemetricDWarren @JJKilgore_SDS @TheUCReport @VAPORTRAIL2471 @The_hive_ath @210ths @Jduvie

Mannn.. I live in the endzone! 6 touchdowns in 5 games. @DarkVisors @LevelsAppAi @PrepRedzoneVA @carljfred @JamilMetts @footballcoach79

As a great time today @SURamsFootball thanks for the camp invites @Coach_Kidwell and @CoachJKellar can’t wait to be back up there in the summer @CoachLukeWright. @mvillehighfb @undefeatedqbt @mdotbell_ @VilleAthletics @WillVapreps @KhrisMartin2024 @homeboyz7v7 @aleceberle54 @804Varsity @CoachCriz @sixstarfootball @TheRVASportsNet @robkingscouting @carljfred @RivalsHS @Stumpf_Brian @QBUniverseQBU @QBHitList @GoLions1934 @JamilMetts

Had a great Junior Day with @SURamsFootball! Loved the culture and atmosphere and am excited to be back up soon! @willstraka_ @carljfred @PrepRedzoneVA @EJNorris45 @Tj_Peer @CoachJKellar @CoachMcCook @CoachKline

Awesome to see, Nelson came back healthy and earns his first offer well done!

First of many! Big linemen out of the valley coaches! @PrepRedzoneVA @carljfred @DmvSportsLive6 @recruitNVA

Shoutout to @dmvrheld and Killian Shutts for attending @SURamsFootball Junior Day today! Always a good experience visiting these campuses and meeting coaches! Keep working hard boys! #HWTWF #JuniorDay #TTP @SkyHawksAthl @PrepRedzoneVA @carljfred @CoachJKellar @Tj_Peer

Thank you @MiamiOHFootball for the camp invite - Ready for work @WGroveFootball1 @PrepRedzoneVA @VaPrepsRivals @PrepRedzone @SportsRecruits @247recruiting @On3 @247Hudson @MikeRoach247 @TopPreps @carljfred @USArmyBowl @Top200Football