Carla Lauder

@haleselectrical @sqwales @karakal @EuropeanSquash @head_squash @RW_Squash @daihowe @GtSquash @BridgendJunior @BridgendTennis @Dai_Sport_ @BBCSportWales @sportwales @AllWalesSport Well done girls congratulations 👏 xxx

Great start to the season for the girls! Eliza winning U13's & Heidi U11's @sqwales @karakal @EuropeanSquash Welsh Junior Open! Without dropping a game! Thanks @head_squash for supporting them & @RW_Squash @daihowe @GtSquash for the fantastic coaching! It's much appreciated!

@sqwales Good luck xx

And the ladies O45 team enter the court, Pob Lwc ladies!

@haleselectrical @head_squash @Katie_headuk @RW_Squash @daihowe @GtSquash @BridgendTennis @SquashRhiwbina1 @gllsf Well done to Eliza 👏👏xx

A tough day for a very determined Eliza! 1st match against No.1 seed, loosing 3-2, a great effort! And a solid 3-0 win this afternoon securing a place in the 5-6 playoff, huge thanks @head_squash @Katie_headuk @RW_Squash @daihowe @GtSquash @BridgendTennis @SquashRhiwbina1 @gllsf

@haleselectrical @RW_Squash @daihowe @GtSquash @sqwales @BridgendTennis @SquashRhiwbina1 @gllsf Well done Heidi congratulations 👏 👏👏xx

Fantastic day for Heidi at the French Junior Open! Beating the No.2 & No.1 seeds to secure a place in the final! Huge thanks to @RW_Squash @daihowe @GtSquash & @sqwales @BridgendTennis @SquashRhiwbina1 @gllsf

@GtSquash @ellie_breach @sqwales Congratulations @ellie_breach 👏👏👏xx

@sqwales Awesome squash Thomas, well played and congratulations 👏 xx

Boys U13 Runner Up Thomas Fenlon

@sqwales Congratulations Leon well played 👏👏xx

Boys U13 Winner Leon Lauder #WJC2023

@sqwales Well done boys 👍cracking final 👏👏👏

Sportsmanship 👏 Well done boys, Ardderchog!! #WJC2023

@GtSquash @sqwales Keep up the good work @ErinLauder3 👌😘

@SallyEllenDavis @sqwales @GtSquash Thank you 😊 for your kindness and support today! Xx

First game against England. Everyone tried hard against a very strong English side. Lost 5-0 but 100% effort from them all. Lots to improve on. Next game tomorrow morning against Scotland 9am. Team Wales @sqwales @GtSquash

@harris19681968 @sqwales Great day thanks Mark x

Great effort from the Wales Under 13 squad today at Llanfyllin. Focus on hitting to a length @sqwales

@russell_runner @DragonsBackRace Great write up and we’ll done you! Massive congratulations 🥳 on completing it ,it looks brutal and 🎩 off to you. What a rollercoaster I’m sure. 👏👏xx

@urddmeirionnydd @chwaraeonyrurdd Diolch am heddiw y plant Di mwynhau yn ofnadwy. 👍

Mae'r Adran @chwaraeonyrurdd nol yn Harlech heddiw!! Pawb yn mwynhau gweithgareddau chwaraeon bore ma - Rygbi a Pel- droed ⚽️🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 #hafohwyl Gadwch olwg allan 👀👀am glybiau cymunedol chwaraeon fydd yn dechrau mis Medi - urdd.cymru neu ✉️erddynwilliams@urdd.org

@benlauder2 @wattbike And no reply 🙈

Just had a new Atom Next Generation delivered today, set it all up ready for my first ride...and can’t get any resistance 😞 anyone in Wattbike world got any suggestions if it is a simple fix or is it going to be a call out? @wattbike #WhyIWattbike

@GtSquash @sqwales Erin & Leon thoroughly enjoyed being back on court with others, thank you. X

@SarahClode14 @PSAWorldTour @Lth79Thomas @lizcann2 @jenpantycrug @RachStevenson_ @maryyh_p @cokelatabrubi @sqwales Yes great session and loved it! No pain no gain!!! Thanks Derek Ryan for a great session as always! Looking forward to the next session, don’t leave it too long please!!! We want moooooore!!!😂 @sqwales

Excellent virtual ladies session with @PSAWorldTour physio Derek Ryan 💪 Thanks Derek & well done ladies for pushing through it on such a hot evening! @Lth79Thomas @lizcann2 @CarlaLauder @jenpantycrug @RachStevenson_ @maryyh_p @cokelatabrubi @sqwales 👍 #ladiesSquash

@djevs24 Hamstring even!😂

@djevs24 Was a great session thoroughly enjoyed it! Stiff buttocks and hammering today! Many thanks and to Derek Ryan. Looking forward to the next. X

Great session from Derek tonight for our members. We will certainly organise more in the future. Sorry if I made Derek get confused with his timings😂😂

@sionkw @benlauder2 Well I hope the dogs 🐕 are there running up and down while he’s at it! 🤣😂😉

@CarlaLauder @benlauder2 You should see the stairs... nig is going to give you a run for your money on the stairs😂😂

Williams Homes got some proper cleaners at last 😉⁦@benlauder2⁩ ⁦@CarlaLauder⁩