casey miller

5.1K posts

casey miller banner
casey miller

casey miller

@Caseymiller1105

“Discipline Will Set You Free”

Oregon, USA Katılım Mayıs 2017
114 Takip Edilen95 Takipçiler
casey miller retweetledi
LUIS
LUIS@luisomor·
Why do you fear red meat anon? > High quality protein (has all essential amino acids) > Maintains healthy nervous system (vit. B12) > Immune and cognitive support (zinc) > Natural source of creatine > Reduces anemia and fatigue (iron) > Contains loads of healthy fats
LUIS tweet mediaLUIS tweet media
English
6
4
70
3.2K
casey miller retweetledi
casey miller retweetledi
casey miller
casey miller@Caseymiller1105·
6% of my BW 4th set
English
0
0
0
8
casey miller
casey miller@Caseymiller1105·
22.5% of my BW 3rd set
English
0
0
0
8
casey miller
casey miller@Caseymiller1105·
41% of my BW 2nd set
English
0
0
0
11
casey miller retweetledi
LUIS
LUIS@luisomor·
How to train properly for Testoterone maxxing: - Compound movements (pullups, dips, squats, etc.) - 3 or 4 strength sessions per week - 1h sessions focusing on intensity, not volume - At least 1 sprinting session per week - Always train in the sun if possible
LUIS tweet mediaLUIS tweet media
English
6
21
419
23.3K
casey miller
casey miller@Caseymiller1105·
54.5% of my BW
English
0
0
0
13
casey miller
casey miller@Caseymiller1105·
61% of my BW 2nd set
English
0
0
0
13
casey miller retweetledi
mikayla
mikayla@honeyNonABG·
This isn’t mid. Women will brag about having a boyfriend like this all day. I was at beach party with a bunch of fit, athletic women and the first thing one of them talked about was how much she was attracted to her boyfriend and his body type and look was exactly this. This is ideal.
Mario Tomic@mariotomich

Just a while back, this was THE goal physique for a lot of guys. Today, it's considered "mid" despite the fact that the average dude walks around at 200 lbs and 28% body fat. Physique inflation is real.

English
52
9
378
127.8K
casey miller
casey miller@Caseymiller1105·
1.02 X BW 2nd set
Indonesia
0
0
0
7
casey miller retweetledi
Charlie Bentley-Astor
Charlie Bentley-Astor@astor_charlie·
You're going to be called racist whether you save your civilisation or not – so you might as well save your civilisation.
English
451
6.7K
47.1K
431.2K
casey miller retweetledi
⚡️🌞 Sol Brah 🌞🐬
Weighted Dips are one of the BEST complete upper-body exercises! The movement of the body through space, with the additional resistance creates a look and feel in the muscle which is very powerful Do explosively, increasing the weight until you can just manage 4 reps in a set
⚡️🌞 Sol Brah 🌞🐬 tweet media
English
9
7
331
16.4K