Cath Munro

Please support this GoFundMe by donating or sharing—every bit of help makes a difference. gofund.me/9597293d Please share this widely. Just spoken to my dear friend whose daughter has been killed in the Maldives. They are struggling to get info…The company is British.

Compelling read, which aligns well with all the work we are doing in Kendal, South Lakes and Lancs and South Cumbria. #southlakesmenopauseandwellbeing #menopause #women

Very excited to be attending ⁦@BrMenopauseSoc⁩ conference today #talkmenopause #menopause

Our next Kendal Menopause Cafe will be a Saturday - 18th May 10am-12. Exciting to be making more accessible and enabling people to make it a family affair. Thanks @BakeryAtNoFour for your support #menopause #WomensHealth

Just reflecting on yesterday’s wonderful International Women’s+ Day in South Lakes. Thanks to all who came to join our growing community. #WomenSupportingWomen #International_Womens_Day

Thanks @Cumbriapolice for inviting me to your menopause cafe today. Talking about navigating the menopause and perimenopause. We talked HRT, stress, yoga, breathing, vulval health, bones. Thanks for such an engaging conversation 🫶🏻 #perimenopause #InternationalWomensDay2024

@NickDixon2 @MadeByMortals I still use the village/bridge/tower example regularly. It is the most powerful tool I have encourage people to think about ‘us’ rather than ‘us and them’. #citizensnotcustomers @jonjalex

I recommended it to colleagues in Rochdale to find the common humanity between system leaders and those on the other riverbank, the start of establishing relationships and trust needed to share power . Good luck and thank you @MadeByMortals for today

@DrNighatArif Agree! I find the best way to support people through menopause and perimenopause is by thinking about it as a jigsaw puzzle. Some people feel great on HRT. Others feel better but not right. And others just don’t get on with it. And so nonhormonal approaches are super important.

This is clinically incorrect. CBT is not gaslighting it’s backed by evidence based research & there are Cochrane Metaanalysis studies to back CBT as a management option In regards to “proper treatments” we have HRT, Testosterone therapy, antidepressants, Clonidine & ongoing research into non-hormonal treatments for #Breastcancer patients I agree access to treatments on the NHS is a massive problem & you need to write your MP So what “proper treatments” do you mean?

Wonderful session hearing inspiring stories from ⁦@running_granny⁩ ⁦@katycatalyst⁩ ⁦@movemehappy⁩ and ⁦@JayneDenney⁩ at ⁦@kendalmountain⁩ #outdoors #inspiring women #midlife 🫶🏻

There is a picture that @NickDixon2 once showed me that illustrated the number of hours in a year that someone touches health care compared to the time in their whole year in dots. I found this really powerful but can’t find it and need it for some work I’m doing. Help?

On BBC R4 Today this morning, Wes Streeting said that patients who can’t get a GP appointment, costing £40, can end up going to A&E, costing £360. Can it be true that 10 minutes of a GP’s time costs so much less than 10 minutes of a hospital doctor’s time?

And more great work to support our population in Kendal and South Lakes 🫶🏻 m.facebook.com/story.php?stor…

Such important work …thank you 👏 m.facebook.com/story.php?stor…

Soooo interesting to listen to this conversation. After another week in general practice, supporting people to make life (and diet) changes to improve their health. I wish I could prescribe UPPeople to everyone. Thanks once more ⁦@DoctorChrisVT⁩ podcasts.apple.com/gb/podcast/the…

@drandyknox Congratulations Andy! Great work.

@MatchNumber Great game. Is this score quite exceptional. My dad seems to average out at 300k

Enjoy the magic of numbers anywhere, anytime! iOS apps.apple.com/app/id15455679… Android play.google.com/store/apps/det…

Great time at Handsome Bar Kendal launching a monthly women’s gathering celebrating all things menopause #WMD23 …thanks to all who came along 🫶🏻

Privileged to be talking on this regional World Menopause Day event today with ⁦@LSCICB⁩ @NHSGM @NHSCandM #menopauseNW #WMD23

Looking forward to the #WMD23 #MenopauseNW discussions today with colleagues across the NW -@CathNhs @hayleylever @GmMoving @PaulaMCowan @BrMenopauseSoc @LiverpoolWomens #ChristineMimnagh #ZoeHodson @NHS_GM @LSCICB @NHSCandM

TODAY at Midday for the exclusive YouTube Premiere of ‘Menopause:Misinformation & Management’, hosted by @louiseminchin. A news-style programme helping to navigate through #menopause misinformation & access clinically-verified material #WMD23 #ITNBusiness bit.ly/48TObDc