TheCoachCat

Introduce someone you love to #yoga this year! ~~The gift of flexibility ~~The gift of wellness ~~The gift of longevity 1 hour virtual instruction Recorded & emailed to you Good for single or duet $250

Nervous System Support - mailchi.mp/1b9d6f47cd6e/h…

It's Wild To Me - mailchi.mp/e9e18a73c00f/h…

Try Not to Smile - mailchi.mp/eed3ed781c7a/h…

Yoga for A Valentine - mailchi.mp/4266187cc717/h…

New Year, New Videos! - mailchi.mp/7622b32110fa/h…

HAPPY NEW YEAR What better way to start off 2026 than with this anti-aging pose, SUPPORTED SHOULDER STAND. The ancient yogis believed inversions were a fountain of youth, allowing prana to reverse its downward course through the body and revert up through the higher chakras.

Need a Wellness Gift Idea? - mailchi.mp/de0d473acdc4/h…

@OwenBenjamin You guys— sovereignty is multidimensional. Not just bodily, living free from harmaceuticals. All that is cheap and easily available- nicotine, alcohol, porn, sugar - exist to enslave and numb you out. Consider all inputs - including all that you listen to and watch.

Who actually killed Charlie Kirk and why. This one will be a tough pill to swallow but it’s good for you. And what is the most profitable business of all time?

**NEW VIDEO** The autumn season is the time to deeply nourish your kidney and adrenal system. Ground and calm yourself in this floor based, 18 minute restorative class. This is a YUMMY ONE!!! youtu.be/73ojh0cvFrw

31 Ways of Self Care: 31 Ways of Self Care Once upon a time a friend asked me for self care ideas because the generic – “light candles take bubble bath” – didn’t resonate with her.  I wondered if I could come up with 31 days of self care ideas—things I… dlvr.it/TNLSzv

@wearehostingcom 2 factor authentication IS STILL NOT WORKING and my account remains comprised. You win worst migration/merger award. So many bugs and glitches.

@wearehostingcom I’m not able to do that on the site. Persona is not working on either mobile or laptop.

@CatherineTingey Hello, I’m sorry to hear you’re not receiving the service you expected. I checked your account and can confirm it is no longer blocked. We recommend enabling the 2FA security step to prevent this issue from occurring again. Security is one of our core values. Regards. Hernan

@wearehostingcom I was a happy a2 hosting customer for years. A week ago you merged platforms, my account was hacked, products charged to my cc, then you LOCKED ME OUT OF MY ACCOUNT WHILE IT CONTINUED TO HAPPEN!!!You’ve lost a customer. #dumpsterfire

Strawberry Oat Bran Muffins: Strawberry Oat Bran Muffins Do you ever get anxiety from having to throw away food? I do. So when I woke up with this idea to make use of soon-to-be-moldy organic strawberries, I was grateful for this recipe! I had also… dlvr.it/TDbmMd

Seeking Stillness September: Seeking Stillness September Tensions are high in an election year. I got the download that Seeking Stillness should be the theme for the month, so my posts will be related to mindfulness and its practices. Stillness does not… dlvr.it/TD6RNH

Flying Splits Pose: Flying Splits Pose I don’t remember when I first attempted this pose, but the feeling of LIFT OFF IS LEGEND!!! If you’ve always wanted to try an advanced arm balance, Flying Splits [Eka Pada Koundinyasana II] might be just your thing.… dlvr.it/TCkB00

End of Summer 2024 Update - mailchi.mp/a435c513c85a/h…