Centre for Sleep

Big News from #CentreForSleep! The Clinical Validation of the Athlete Sleep Screening Questionnaire has been published in @SportsMedicineJ! A big congratulations to @Sleep4Sport, lead author & Clinical Program Director of Athlete Services at CSHP! #sleep rdcu.be/S5Qt

Lower nighttime cortisol with the right bedtime foods. Sleep deeper, wake refreshed. . . #sleepbetter #cortisolhealth #bedtimefoods #hormonebalance #wellnesshabits

Snoring isn’t just noise — it’s a sign your airway is narrowing during sleep. Loud, chronic snoring can point to sleep apnea, which raises risks of high blood pressure, heart disease, and stroke. Don’t ignore it — book your sleep check today!

Hot nights ruining your sleep? 
- Keep your room cool & dark
- Use breathable bedding
- Take a lukewarm shower before bed
- Get morning sunlight
- Hydrate (but not right before sleep) #SleepTips

Because it does more than rest the body—it protects the brain🧠 - It clears harmful toxins like beta-amyloid. - It reduces memory loss, confusion, and agitation. - It improves mood, alertness, and daily function. #AlzheimersSupport

Deep sleep helps your brain store memories and prepare for new learning the next day. At Centre for Sleep, we help you get the kind of rest that supports real brain health. #CentreForSleep #SleepScience

Ever jolted awake just as you were about to fall asleep? That sudden twitch is called a hypnic jerk—and it’s more common than you think. Have you ever experienced this? Tell us below!

Just 1 week of poor sleep (under 6 hrs/night) alters 700+ genes🧬 
These include genes tied to inflammation, stress, and immunity. Sleep isn’t optional — it’s genetic self-care. #SleepScience

Consistency is key! Going to bed and waking up at the same time every day can reset your internal clock and improve your sleep. Start winding down with calming activities like reading, skincare, or light stretching. Your body (and mind) will thank you! #CanadaCare

Sleep fuels performance!! 
- Deep sleep = more testosterone 
- Less stress = lower cortisol 
- Better sleep = faster recovery & more power Prioritize rest. Perform your best. #SleepForAthletes

Always tired, even after a full night's sleep? Sleep apnea might be the hidden culprit behind your exhaustion, snoring, and mood swings. Don't ignore the signs—there are effective treatments that can help you sleep (and live) better. #SleepApneaAwareness

Ever felt awake but unable to move? You might have experienced sleep paralysis. Swipe through to understand the science, causes, myths vs. facts, and how to manage this common phenomenon. Knowledge is power, especially when it comes to your sleep! #SleepParalysis

Unlock your full potential — it starts with sleep💤 For athletes, quality rest isn't a luxury — it's fuel for endurance, strength, focus, and recovery. Optimize your game by prioritizing sleep just like your training. ➡️ Swipe right for tips on better athletic sleep!

If you’ve experienced most of these, you’re not alone—and your cortisol rhythm may be out of balance. Cortisol, your body’s primary stress hormone, should be highest in the morning and gradually taper off by bedtime. ——— #CortisolAndSleep #SleepSupport

Fuel your recovery while you sleep! ✅ Greek yogurt for slow-digesting protein ✅ Nut butter + banana for muscle relaxation ✅ Oats with almond milk to refill energy stores . . . #AthleteLife #RecoveryFuel #SleepAndGr

Sleeping in a 65°F room can lead to deeper, more restorative sleep. 
Cooler temperatures help your body regulate its core temp, which supports better sleep quality and longer time in deep sleep stages. . #SleepBetter #DeepSleep #SleepHacks #HealthySleep #RestorativeSleep

Best Sleep Positions for Every Health Concern! Tossing and turning? Your sleep position might be the problem. Discover the right way to rest based on your health needs. 👉 Swipe right to see what’s best for your body! . . #SleepBetter #HealthyHabits

Struggling to fall asleep? These 5 science-backed tips can help you finally get the rest you need: ✨ Stick to a consistent sleep schedule
✨ Avoid screens before bed
✨ Cut caffeine in the afternoon
✨ Try calming techniques
✨ Skip heavy meals & alcohol late at night

Did you know? A high-protein, high-fiber diet = better sleep.
Fatty, salty foods = shorter, restless nights. 
Your meals may be messing with your Zzz’s 😴 To read more: instagram.com/p/DIU_RcZIl3u . . .
#SleepHealth #Wellness #DidYouKnow

Sleep isn’t just about how long—it’s about how well. Poor quality sleep, missed hours, and disruptions can mess with your mood, cravings, and energy levels. Don’t underestimate the power of deep, restful sleep. Want a more energized you? Start with better sleep. #SleepFacts

Contrary to the old saying, hitting the pillow isn’t a sign of laziness—it’s one of the smartest things you can do for your health. Getting 7–9 hours of quality sleep each night helps regulate your metabolism, repair cells, balance hormones, and even strengthen your immune system