-No food before 12pm.
-No food after 7pm.
- More protein and fruit, less carb.
-Gym Atleast 3 times a week.
-Atleast 8hrs sleep.
- Run away from trouble.
- Always learning something.
-Less distractions.
This is what fasting REALLY does to your body and science just proved the Bible was right all along 🔥
12 hrs: Gut & liver detox
16 hrs: Ketones + BDNF for brain power
24 hrs: HGH surges up to 2000%
48-72 hrs: Autophagy peaks, immune system reboots Valter Longo confirmed
Isaiah 58: “Your healing will quickly appear.”
God designed us to heal ourselves. 🙏🏻
Caserio checked every box on the "To-Do" list and still kept his draft capital.
• Cap space cleared
• Safety/Guards addressed
• RB1 found
• 3 picks in the top 59
Been a Nick stan since 1/7/2021
$14 billion in Ozempic sales last year. Zero profit from Berberine—a natural alternative that's been working for 3,500 years.
That's why they buried it. That's why your doctor never mentioned it.
Time to take back control. Here's how:
1. Modern.… twitter.com/i/web/status/1…
This guy demonstrates the ‘Tyson Push-Up.’ One of Mike Tyson’s key exercises was the hip hinge push-up, something he reportedly did up to 500 times a day to build strength and mobility in his hips.
Job fired you ? Proverbs 3:5 ! Got evicted from your home ? Proverbs 3:5 ! Car got repossessed ? Proverbs 3:5 ! Money looking funny ? Proverbs 3:5 ! Everybody turnt their backs on you ? Proverbs 3:5 !
Trust in the Lord with all your heart & lean not on your own understanding💓!