@NutritionAndNotes

Love your teeth as much as your smile🦷💪

Facial Stretches to Try After Too Much Screen Time ❤❤

Try these tomato DIYs for a fresh, radiant look✨🍅

CORE TRAINING - Some movements from our mid week movement core session where the goal rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further. . Half Kneeling Dumbbell Dig and Chops Drop Step Rotations Ra...👇👇🔥

Time to work. 🤝💨 This is how I kicked off my week, ran through these movements, 30–40 seconds each. Take each one for 3–4 sets Give it your all then take a full minute to reset then come back and hit it again at 💯 You don’t have to overthink it, just follow each exercise you are able to. T...

Glow in a glass ✨ Orange & lemon for Vitamin C 🍊🍋 — bright, radiant skin. Carrot for beta-carotene 🥕 — natural glow from within. Turmeric & ginger 🌿 — fight dullness, calm inflammation. Coconut water 🥥 — hydrate + plump that skin. Sip daily, shine naturally 💫 . . . .

Watch till end 👇👇 Never Igmore Warning Signs.👇👇

Glow isn't makeup-it's nutrition🍓🥕🥒

Acne location✅️👇 That might telling you the reasons also

Foods that good for your teeth health✅️🦷

6 drinks. 6 powerful benefits✅️✨️

Eat well. Glow naturally. Shine confidently✅️✨️

Choose food that heals✨️✅️

Kidney stone superfoods✅️✨️🫐

Have you ever felt this?

Did you know!?

Did you know!?

Phrases to destroy anyone's ego✅️👇

Watch this to train traps without hurting your neck✅️💪

Foods that naturally support body systems✅️✨️