Chad Brough

This week, we celebrate six years of @FOmaha. We work out in the gloom. Sometimes we take photos 📸 when the gloom is not so gloomy. 🌅 Share your favorite pics from the past six years when the gloom wasn't so gloomy. I'll start:

There's Pele, and then there's the most famous Brazilian 🇧🇷 of all time. Happy birthday to this one of a kind GATO. @F3Omaha #redwood @BigRuckus7

Everytime the announcers say Troy's coach's name (Scott Cross) I think they are saying "Scott Frost" #ptsd #nebrasketball #huskers

Nothing makes me happier than seeing a man's realization that he is FREED to LEAD and Milk Carton is no better example of what it looks when a @f3omaha soul is set on fire by that realization. I enjoyed my chat with him on the QSource podcast. @F3Nation

💙 An absolute legendary evening at the Chris Gradoville Leaders Scholarship Event raising over $50,000! We can’t thank YOU enough for all you continue to do to make #F3Omaha and our community what it is today. #FreedToLead #FreedToLove 🏹

Cignetti could write a book on transformational leadership. He never will. But it would be a best seller. #iufb #cignetti

9 @F3Omaha HIM (including one FNG - Welcome Hip Check) posted at the @f3CrucibleOMA. Preserve the Core / Stimulate Progress ☯️.

Pre-Blast @f3CrucibleOMA: Join me tomorrow for a pressurized string of pearls at The Crucible! @F3Omaha 4:40 Pre-run 5:15 String of Pearls 6:15 QSource Hay Jay Cafe Q3.2 Mutual Competence

👏 CSAUP 2026 is in the books! 💪 These 150+ community lovers spent 3 hours together bundled up smiling, laughing, sweating and over consuming coffee. Thank you @F3BeaconValley for hosting an amazing event and to all who contributed to the 1st, 2nd & 3rd F’s‼️ #FreedToLead

Current vibe:

Each year, about this time, I love re-watching these. No one could create drama with diction like Carnegie. “Lynnn-donnn Jonesss”

18 @F3Omaha PAX committed to consistency at @F3_RedWings. The man who is consistent wins the race — not because he sprinted harder, but because he never stopped moving.

Pre-Blast @F3_RedWings: Join me tomorrow for the Monday Murph. @F3Omaha no better way to start your week!!

10 @F3Omaha HIM squared up at @F3TheDune. Be curious in our relationships. Fight off the corrosive power of contempt.

Pre-blast @F3TheDune: Packin' a mule with some heavy gear and heading out west. @F3Omaha - Join me at The Dune 5A Pre Run/Ruck 5:30A Beatdown

Kid showed up 10 minutes late to practice last Thursday. Freshman. Third week on the team. Still learning how everything works. I didn't say anything. Just moved the practice forward without him. He jogged up, quiet, and slid into the back of the group. Everyone kept moving. During the cool-down, I saw two of our leaders pull him aside by the fence. Couldn't hear what they said. Didn't need to. Just watched them talk — calm, serious, no raised voices. The kid nodding. Listening. Thursday afternoon, 4:47 PM, my phone buzzes: "Won't happen again, Coach. My bad." I never tell new coaches this is what's possible because they don't believe me. They think you have to enforce everything. Make the call on every situation. Be the one who holds the line. But when your architecture is clear — when everyone understands what the goal demands — the team regulates itself. Those leaders weren't doing me a favor. They were protecting something they built. I don't police alignment. The standard does.

F3 starts early with #WearRedDay. Thanks for all the "heartfelt" support! @HeartNebraska

Pre-Blast for all @F3Omaha Workouts: Tomorrow is @American_Heart Assoc WEAR RED DAY raising awareness about HEART DISEASE. Let's show our RED 🔴🔴🔴 at all beatdowns across Omaha.

My daughter will turn 14 next week! She had open heart surgery when she was only 1 month old at it saved her life! You better believe I will be wearing red tomorrow at @f3thedisco in support of the @American_Heart! #TeamLia

20 @F3Omaha HIM at @F3TheTrident. Cignetti COT 1️⃣ Belief (BE) 2️⃣ Set High Standards (DO) 3️⃣ Results come last (HAVE) Don't get it backwards. Results won't happen without starting at 1️⃣.

Pre-Blast @F3TheTrident: Me watching @F3Omaha PAX members go to front of coffeeteria line and order half-caf, sugar-free, half-skim, with extra shots and ice cubes Frappuccino. Order black coffee or go to the back of the line!