Chad Graue

After 3 years of "Somedays", last week, I launched a YouTube channel focused on sharing what I'm doing to optimize my health for the 20+ years from now version of me. Over time, I want to create long-form videos and YouTube Shorts about:

Never forget.

Been ready and stayed ready

@ShamsCharania @JWerner247 Be him.

Major loss to the Minnesota Timberwolves lineup tonight: Guard Ayo Dosunmu is out in Game 6 against the Denver Nuggets due to a calf injury, sources tell ESPN.

Dr. Casey Means would make an excellent Surgeon General. The Senate should confirm her without delay. @POTUS is committed to ending the chronic disease epidemic, and Dr. Means will advance the President’s and @SecKennedy’s MAHA agenda.

Ayo Dosunmu hallelujah

@chrisstlmo @corey_miller5 Not at all still rich as AF. WRONG baseball Move. Again, love him, but he proved he wasn’t worth the asking price during that time. But it was a no brainer to run it back that final year.

@ChadGraue @corey_miller5 I’ll never understand why cardinals talk like the dewitts share their profits with them. The dewitts are billionaires. You’re basically insinuating if they had signed Albert (haven’t won since the miserly dewitts let him go), the dewitts would be in a soup kitchen line.

If you’re a #STLCards fan and just watched that mid-game Chaim Bloom interview in the broadcast booth, I don’t know how you couldn’t be hyped about the future of the franchise

@chrisstlmo @corey_miller5 (Which we should have done). Love Albert, but 100% right move.

@corey_miller5 My biggest concern is this: if these young players turn out to be good to great will the dewitts sign them? History tells me they won’t. Remember, they let Albert Pujols walk.

Quiet progress is a lost art. No hype. No announcement. No applause. Just work in the dark. Learning to work with no validation. Showing up when nobody cares. Quiet progress creates loud results.

@JTTheBrick @baseballhall Posey and Lester. The end.

What the hell are we doing here? Take 95% of these guys off this list. It’s the bleeping @baseballhall #MLB

The most important decision you make is who you surround yourself with early on. Hang with winners, and they'll convince you that you're a winner. Hang with losers, and they'll convince you it's all the winners' fault.

@ShaneT21 He’s really really good. The best, I would agree. He’s also incredibly immature in pressers. Annoyingly so. I wonder if it affects his draft stock? Probably not. He’s a physical specimen but this is the part I think about first. Ha. His youth.

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CONGRATS ILLINI #STLBLUES FANS! I-L-L! #illini #illinois #stlouis #stl #marchmadness

Not a lot of options for Nebraska basketball 😅

@Tim_Walz ✌🏻 Health Care✌🏻

The White House is cutting off $250 million for Minnesotans health care.

Sam Antonacci, casually, MVP of this Houston #WBC group. Doing all the things.

Dana White on his employees' work schedule: "I don’t care if you f*cking do your work at 9 o’clock this morning or 9 o’clock tonight. If your kid has a school function, practice, or a game, I hope you’re gonna go. That sh*t is very important to me."

@JoePompliano People acting like it’s a big deal if he doesn’t get close to 12m. He raised and developed his boys here. Umm, they did pretty well. Ha. And Holi made a few mil himself. Already got milllions in value out of this set up.

Retired MLB player Matt Holliday has listed his Oklahoma home for $12 million. • 136 acres • 7,500 sqft home • $2 million, two-level pool • Baseball field in the front yard • Barn with batting cage and pickleball court Holliday bought the land for $3M then built the house.

“This is why I was put on this earth.” Surgeon General nominee Casey Means says she will focus on preventive care and real food to improve Americans’ health. “My vision for Surgeon General and for the future of America is to get more healthy whole food on Americans’ plates.” “And to work to systematically encourage our health care system to focus on the root causes of why we are sick and not just reactive sick care.” “This is my passion.”

Awesome experience running the Dodger Stadium Spartan race this weekend with my son, @griffingraue. Having spent A LOOOOT of time together on baseball fields over the years, running this event & doing 20 obstacles and being on the field with him is something I’ll never forget.

@JTTheBrick @NBCOlympicTalk @NBCSports So dumb. On a side note, I have a 5:05 am flight LAX to STL so I will be entertained!!

#BackYardBrick Olympic Hockey at 5am pt? What are we doing? FIX THIS! @NBCOlympicTalk @NBCSports #USA