OnlyStrength

🚀 TEN THINGS YOU NEED TO START DOING IMMEDIATELY TO ENHANCE YOUR SPEED TRAINING Add these NOW, you’ll be significantly faster in the next 6 weeks:

Parents & coaches, stop overcomplicating youth athlete training Save this entire thread Most 10-18 year olds are doing random workouts that look impressive but produce zero real results I created the 3-2-1 Rule years ago to keep it simple while actually turning kids into beasts: • Train 3x per week • Sprint & jump 2x per week • Upper + lower strength at least 1x per week each Here’s the exact template I use to build perfect full-body sessions for developing athletes👇

20 SMALL THINGS TO DO THAT WILL MAKE YOU AN UNRECOGNIZABLE ATHLETE BY JULY:

I’ve spent 3,000+ days of the last 10 years training athletes of all ages Helping THOUSANDS get better Jump higher, sprint faster, stay healthier, earn scholarships I noticed TEN THINGS the athletes who had the most success did in their training 🧵 Save these, start TOMORROW

YOU’RE AN ATHLETE TRAINING LIKE A BODYBUILDER & IT’S DESTROYING YOU If this sounds like you… If your training program can be done inside a phone booth… If you’re always getting hurt, not getting faster or more explosive… READ THIS 🧵 These are 8 things you better be doing:

LET ME CHANGE YOUR ATHLETIC DESTINY If an athlete ages 10-18 came to me & said they wanted to be unrecognizable to their teammates 365 days from now… Faster, stronger, more explosive… This is what I’d do to change their athletic career 🧵 Save this. Use it. Go get better!

@jgj52878 Please email my assistant help@onlystrength.training Cc challengerstrength@gmail.com I have also alerted the back end development team to see what bug is occurring Thank you. Send an email and we will get you set up ASAP

@Only_Strength This is what the app is showing me

@Only_Strength are you guys having issues with your app and signups? Nothing loading as far as plans go

@jgj52878 Please email help@onlystrength.training if you need further help

@jgj52878 Hi Josh. We have sent emails out to all members over the last few months (May have gone to spam) We have phased out the website fully now that the app is and has been up and running for a few months now Everything is on the app. You can log in there

I’ve trained thousands of athletes every single day for the last 10 years I’ve helped guide dozens from youth ball all the way to D1 and pro Here’s the truth: The best ones train hard in-season. They don’t just “maintain.” They do these 10 specific things to actually maximize performance and stay healthy. Save this list. Use it to dominate the rest of your season Which one are you adding first? Drop it below 👇

⚡️ This top speed day is exactly what I run w/ my athletes — including guys who run 4.4 40s This session built real top-end speed and acceleration you actually see on game film Save it & USE IT Most saw noticeable improvements in under 4 weeks Do the full day 1x per week starting with your next speed session 👇

🍽️ The Ultimate Athlete Warm-Up Menu — Design Your Own Warm-up in 10 Minutes This is exactly what I give my athletes Pick as directed from each section and you’re ready to train Ensures quality warm-ups AND variety Save this. Use it before every session or game 👇

@Challenger_ST One of the BIGGEST staples of our programs & why our athletes jump so much higher 🔥

Depth landings are one of the fastest ways I add serious inches to my athletes’ vertical Save the protocol & begin doing these IMMEDIATELY The heavy eccentric load teaches the body to redirect force — most see 2–4+ inch gains in 4–6 weeks Do 3–4 sets, 2-3 reps, 2x per week (start from 24 inch box, work up) Start doing these TOMORROW👇

These are the exact off-season lifts & movements I ran w/ NFL player Jimmy Ciarlo (@BuffaloBills) Save this, try yourself This is how pros build strength & stay healthy/explosive in the early off-season Warm-up → heavy compound lifts → accessory giant sets → mobility Do this upper body session 2x per week Use for your next upper body day👇

These 6 training pillars turned my athletes into completely different athletes by the end of last year. Do them consistently for the rest of 2026! Save this post. Start this week. You’ll thank me in 2027 👇 1. Max sprint 2. Max jump 3. Land & jump again 4. Lift heavy 5. Lift light & fast 6. Train in all planes

@Challenger_ST This is GOLD legitimately spells out the entire process of athletic development Every athlete should be taking advantage of this and saving it

If I was a slow, skinny, unathletic teenager in 2026 who wanted to get: ⚡ Faster 💪 Stronger 🚀 Way more explosive …here’s the exact 12-step blueprint I’d follow over the next 12 months to become a completely different athlete by 2027. No fluff. No bro-science. Just what actually works. Save this thread. Tag your training partner. Let’s build👇

🤯 Most athletes have hidden imbalances that kill their speed & power Here are 14 unilateral exercises you can use in your routine to fix them, build single-leg strength, stability, & real explosiveness Do these 2–3x per wk Slow athletes — STOP SCROLLING RIGHT NOW & save this.

Young athletes grinding in the gym but struggling to pack on size? Costco is your unfair advantage Bulk buys = stupid-low cost per gram of protein and per calorie Nutrient-dense, performance-ready foods that fuel training, recovery, & growth —without the grocery bill killing your wallet Here’s exactly how to shop like a pro. 💪🛒🔥

Slow athletes… STOP SCROLLING! Here’s the exact 6-month protocol I give my athletes to get noticeably faster👇 Save this & run it consistently Tag a teammate who needs this 🤝

🚨 Athletes, parents & coaches… APEX is changing the game We are building an S&C/Nutrition specific AI crafted off ME Yes, it is learning my programs, exercises, content & more To help you whenever you need it Plus our year round programs, videos, progress tracking & more!