OnlyStrength

If I were an un athletic teenager who wanted to get: - Faster - Stronger - More explosive Here is exactly what I’d do the rest of 2026 to make sure I start 2027 as a better athlete:

Another NFL athlete keeping it simple with bench pressing and squats yet a parent of a 12 year old who can’t do a push-up complains they need to do “new exercises,” every time they train

🧠 Extensive jumps What are they? How do we program them? Why do we use them? We like to use these early in an off-season to accumulate more lower intensity stresses Then parlaying it into more output, power driven work later A true staple of our early off-season programs

If you need a program to enhance your acceleration… We have just what you need! Try it FREE with our 7 day free trial: onlystrength.training/sign-up-1

5. Multi-planar reactive starts Now we are opening it up to multiple planes Lateral movement such as a back and forth pulsing skater jump into a sprint Peaking reactivity while introducing lateral & transverse (rotational) movement This is the top of the line for progression

Continuing to talk about acceleration… How might we progress it for an athlete going through their off-season? How might we progress it for a new athlete just starting out? We normally work off this pyramid Start at the bottom, work up Let’s break it down (THREAD)

If you want a program or programming system that builds big time speed We have what you need, no matter your level What you saw above is just a taste of how we build it! Try our 7 day FREE trial & see for yourself: onlystrength.training/sign-up-1

🛷 The power of the sled/resistance Acceleration relies on improving force production Not just slow produced force, but the rate in which we can produce it 85-115% bodyweight is a great range We love this protocol to yield HUGE acceleration gains It helps MASSIVELY

What makes our programming drive acceleration gains so effectively? Our resisted sprint training protocol is second to none 💯 All programs on our platform involve some form of dedicated acceleration work We often pair resisted sprints with unresisted (Thread) ⬇️

Our year round programming removes the guesswork… Providing you with the framework you need to improve, move better, move faster & STAY HEALTHY/STRONG See for yourself with our FREE 7 day trial: onlystrength.training/sign-up-1

The OnlyStrength difference! 🏆

We LOVE hearing things like this Our in-season programming is the perfect balance of volume & intensity to get results & keep you healthy Then springing you right into our off-season programming Experience it for yourself with our FREE 7 day trial: onlystrength.training/sign-up-1

@zturner7594 Honestly (not to sell) but the best bet is probably the @Only_Strength app We have year round youth, in-season & off-season programming available on there All based on everything I do

What does our programming offer? ✅ 3-4 days per-week ✅ Top speed, acceleration, loaded sprinting ✅ Plyometrics, jumps & loaded jumps ✅ Upper/lower body strength training ✅ Warm-ups, prep work & mobility All year round, video demos & MORE