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Chapman Irish Wrestling
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@ChapmanIrishWr1
Official Chapman Irish Wrestling account











Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing Why? ⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs. Nasal breathing ⬆️ oxygen uptake ~10-20% Source: Michaelson et. al, 2019
