

Charmaine Ryland
1.1K posts

@Char276
Mum, novice sailor, camping enthusiast, ex-forces and NHS. Cadet Forces advocate. All views my own - RT not always an endorsement




















Did you watch us on ITV News West Anglia Last night? The Bridge for Heroes features in a piece about the Army Benevolent Fund celebrating 80 years of supporting the Armed Forces Community. Catch us at 6 mins 22 seconds in! Thank you ABF ! itv.com/watch/news/cat… via @ITVX








parkrun is for everyone, which you'll see the moment you visit for the first time 🫶 The community make it such a warming and motivating experience for all and we encourage you to try it if you haven't already! Tag a friend who hasn't tried parkrun yet. #loveparkrun #parkwalk

