Cheedee.

JE VOUS DIS PAS QUE JE REPRENDS, mais si jamais Mardi Mangement devait reprendre, qui est-ce que vous verriez en éventuels guests ?

Les Viltrumites c'est vraiment des zinzins le rite de passage à l'âge adulte c'est de te battre contre tes parents et pas mourir, maintenant fait voir comment les parents de Nolan lui ont CA-SSÉ LA GUEULE 😭😭😭

PURÉE les dommages collatéraux de BAI-SÉ ......

Je regarde Invicible, WEEEEESSSSHHHHH

Your country is eating donkey meat because capitalism failed that badly.

J'SUIS EN TRAIN DE PLEU-RER 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Ce vendredi à 00h00 Brisé 💔

Your 90-year-old grandmother could put on 174% more leg strength in 8 weeks of weight training. Doctors proved it in 1990 by running ten nursing home residents (ages 86 to 96) through high-intensity strength sessions. Their walking speed climbed 48% and their muscle size grew 9%. They ran it again four years later, on 100 frail residents whose average age was 87. Strength climbed 113% in 10 weeks, and the oldest participant was 98 years old. Even at 90, the body still builds new muscle. It just needs the signal. Without that signal, your muscle starts shrinking around age 30. You lose 3 to 5 percent every decade until 60, then twice that much per decade after. By 80, somewhere between 1 in 10 and 1 in 2 adults have lost so much muscle they struggle to open a jar or stand up from a chair. Doctors call this sarcopenia. Most of what looks like "getting old" (trouble standing, weak grip, falls, frailty) is actually this one process. A UK study tracked 845 people past their 85th birthday for nearly ten years. One of the cleanest predictors of who'd still be alive at the end was how hard they could squeeze a grip meter. Women losing 1 kilogram (about 2.2 pounds) of grip strength a year had a 33% higher chance of dying. For people whose grip strength went UP, yes even after 85, the death rate dropped 31%. In a US study of 216,339 older adults, any weight training cut overall death rates by 6% and heart disease deaths by 8%. A 15-year follow-up of older Americans who lifted weights twice a week (the official guideline almost no one follows) found 46% lower odds of dying. And then the falls. If you're 65 or older and you break a hip, around 27% of you die within the year. Ten years out, only 8.5% of hip fracture patients are still alive, compared to about 40% of people who didn't break one. Strength training does two things at once. It prevents most falls in the first place. And it builds enough bone density to survive the ones that still happen. Taiwan officially became a super-aged society this January. One in five Taiwanese is now 65 or older. They got there in 7 years, while Japan took 11 and Germany took 36. Of all the things Taiwan could be throwing at this, putting 89-year-old grandmothers in front of a barbell might be the cheapest, most evidence-backed thing on the list.

Signez votre parrainage sur melenchon2027.fr ✍️

Je suis candidat à l’élection présidentielle. Le contexte et l’urgence ont fixé la décision de la France insoumise de me désigner. Nous sommes une équipe nombreuse avec un programme et un seul candidat. J’appelle au soutien populaire ! Je demande le parrainage du peuple sur : melenchon2027.fr #Melenchon2027

Why did he stop

BREAKING NEWS 🆘The daughter of U.S. Republican Senator Jay Block: 🆘 "Israel pays money to my father, and he spreads propaganda. I am deeply ashamed of this situation. I believe my father has sold his soul to the devil. I hope his career ends!"

Me every time someone I dont even know beats a deadly disease

Elle a pas tort en soit mais faudrait vraiment que les planètes soient SUPER ALIGNÉES pendant les années qui suivent

Disons que t'as le bac à 18/19 ans, tu fais des études jusqu'à disons bac+3, 21/22, t'as de la chance tu trouves du taff tout de suite genre 2000 net mensuel. Faudrait quand même vivre avec tes parents et vraiment avoir des dépenses planifiées pour mettre 1000€ de côté par mois

trying to write the most evil character they can conceive of but they can’t keep up with the level of the actual president’s depravity

I need to know less about the USA. How do I forget what I already know

@SupaSchweppes Ahahahah mon frère !!!!

L’Alonso hatewatch s'annonce SU-CCU-LENTE

MIAMI SPRINT QUALI 2026 P15 OUT IN Q2 WHO NEEDS A FERRARI

JAPAN GP 2026 ZERO POINTS BUT WHO NEEDS A FERRARIIIIII

WHO NEEDS A FERRARI