Cherie Redecker

@CapeEpic @CMcom_ @WOOLWORTHS_SA Wohoo 🙌 Congrats @MariskeStrauss & @Candice_MTB

Candice Lill and Mariske Strauss (Faces Rola) take Stage 3 in the @CMcom_ Women's Category. What a finish. They paced that ride to perfection. Brilliant stuff from the South African women. @WOOLWORTHS_SA #epicwomen

@DonaldTuck17 @CapeEpic Not sure why they are a surprise package considering their recent results in Europe. Georg won the Mediterranean Epic & lukas was 7th where a lot of other top current Epic riders also raced

@CapeEpic Yoh..surprise package of this years Epic

Georg Egger and Lukas Baum (Speed Factory Racing) are out in front all on their own on Stage 3. They've raced hard from the Prologue, could this be their day? #untamed #capeepic

@CapeEpic @CMcom_ @WOOLWORTHS_SA Great riding from Mari and Hayley

In the @CMcom_ Women's Category, Preen and Rabie have been caught by Faces Rola (Lill and Strauss) and Sofia Gomez Villafane and Haley Batten (NinetyOne-Songo-Specialized). All three teams have gone through the 60km checkpoint together. @WOOLWORTHS_SA #epicwomen

Part 2 The power of videos, is that they hold a little bit of those memories & experiences, they help us retell the stories @visitlesotho @FamousLets @Semonkonglodge @WCC_cycling #mountainbiking #bicyclekingdom #cyclinglife #visitlesotho

Part 1 ✨ It has been a month since the Lesotho Sky 10th anniversary; the past 10 years have been nothing short of phenomenal, we met some wonderful people, had some extraordinary experiences and made memories. Here is a #MemoriesMonday video from 2011, the genesis of Lesotho Sky

When servicing your bike, insist on your mechanic fitting the best in the business: Enduro Bearings 🥇 #WeRide @endurobearings 📷: @CherieRedecker

COMPUTER MANIA MTB TEAM TACKLES CAPE EPIC The Computer Mania MTB team is changing gears in October as it prepares to take on the 2021 Absa Cape Epic. The race’s postponement worked in favour of the XCO-focussed team. Full story: treadmtb.co.za/computer-mania…

SOUTH AFRICANS ALL SET FOR XCO WORLD CUP BATTLES After a year of turmoil and frustration, South Africa’s best XCO racers are raring to begin the 2021 UCI World Cup season this week. Here’s what we can look forward to. treadmtb.co.za/south-africans…

Stop comparing your first drafts to others finished products. Things take time, space, and revision to grow. Allow yourself that time, space, and revision. A false bar sows unnecessary doubt or worse, makes you quit too soon. thegrowtheq.com/your-first-dra…

Congrats to @Cycling_SA however this shows how much work needs to be done promoting and developing women's cycling on the continent. There are 54 countries in Africa....😢 #ChooseToChallenge2021 what is @UCIWomenCycling @UCI_cycling #CAC doing to change this?

Presenting the Computer Mania UCI MTB Racing team. I am excited to continue representing @ComputerManiaSA and to team up with South Africa’s rising talents Daniel van der Walt and Johan van Zyl

LOADING... #new #racingstripes #excitingannouncement #staytuned

Looking for some festive reading? We've got you covered. The latest issue of Full Sus is out now! secure.viewer.zmags.com/publication/9d…… Happy Holiday Reading! 🎄🚵

Might be a little biased; but good luck to these 3 special watt-pony’s to hang proper cable today for World Champs. @alanhatherly @CherieRedecker @barbara_benko

@UCI_MTB 🇿🇦

Comment with the country lag emoji you’re supporting in this Men U23 XCO Race 👇 #Leogang2020

SA WOMEN TO MAKE A STATEMENT AT XCO WORLD’S The SA women aren’t expected to contest the medals at the 2020 UCI XCO World Champs, but in a year that’s seen the sport’s biggest names falter, they will find themselves in a mountain-slope lottery. treadmtb.co.za/sa-women-to-ma…

@UCI_MTB 🇿🇦

Let’s go! 🏁 Comment with the country flag emoji that you’re supporting in the Men Junior XCO! #Leogang2020

Sat, 10 Oct 🕛 12.15 Women Elite XCO 🚵 @MariskeStrauss @Candice_MTB @CherieRedecker 🕒 14.45 Men Elite XCO 🚵 @alanhatherly Sun, 11 Oct 🕑 14.10 Men DHI Final 📉 💥Live-action from the Finals on @SuperSportTV 207 on Saturday and Sunday.

Check out the short documentary @andrehugomedia created from our filming session together last year. The edit could not have come at a better time. It brings back a lot of memories and reminds me that everyones journey is different. youtu.be/dMGQw68x0hU

@CherieRedecker shares an extremely important aspect of elite athletes. Self compassion. As this crazy season starts with condensed racing & high expectations it is interesting to listen to this interview. #mountainbiking #mentalhealth youtu.be/F_ccv74safU