Chet Womach

@CoachSwit I can’t disagree with wanting strikes. I have a son who does this… and does great in high school. But no colleges seem to want his 82-84 mph fastball… even though he gets outs. So he will never get an opportunity to pitch in college. But if he threw harder?

I’ve won a lot of games coaching HS baseball believing & following this: Quality Strikes Beat Velocity. Strike percentage, first-pitch strikes, & locating to both sides win games. HS hitters struggle far more with pitchers who change speeds and hit spots than those chasing velo.

@Adam_DelDuca Go

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@Pronate @11point7 Zero chance that was inside. Love this catchers fire.

@11point7 Good call. Clearly a ball

For anyone who missed it, here is video of Quinnipiac’s catcher getting ejected today in the bottom of the 9th against Mississippi State

@dolan_gavin09 @jimmy_womach22 @CBCBaseball22 @BaseballCapital @TCSaints Way to go Gavin!

Happy to announce my commitment to Columbia Basin College! Thank you to my family, all my coaches and teammates for helping me get to this point. @CBCBaseball22 @BaseballCapital @TCSaints

@pbasilstrength Plyos

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)

@SalimH8881 @FightHaven We need to understand context. If the person getting their ass kicked had it coming I think this helps the person losing this fight learn to not fuck around and find out. And if the girl losing this fight didn’t deserve it we have a societal problem of protecting the innocent.

@FightHaven Wow, that's a horrifying incident! It's disheartening to see bystanders not taking immediate action to help their classmate.

@Seth_3773 If we flipped this into a parents response at failing two classes at school would you all hate the response the same way?

This is a long one, Parents, (and coaches) when you are this negative and aggressive when your children/Players are this young, that tone becomes that child’s inner voice for the rest of their lives. Meaning, when the player needs to perform at anything not just athletics, you attacking him is the voice inside his head. I’m all for being honest and hard on kids. I tell my children that they don’t put enough work in when needed but As a parent you have to watch what your putting into that child. (Especially this young) This dad is releasing his frustration on his child he isn’t teaching him that he needs to work harder/smarter. Also, notice there wasn’t instruction. There wasn’t “Get ready” “Stay Back” “set your feet” nothing, it was just “do better” “you missed it right down the middle” The child, I’m sure is trying. It sounds like he wants to be out there, he knows he’s missing, teach him why. This is also a typical dad/bad coach approach. I feel bad for both child and father in this situation. The best advice I can give the dad at this point is that he needs to get private instruction for his kid (and probably some counseling) , he as a father is not able to productively help his son get better. Eventually this kid will crack.

@FatherOf4Lunas So I home school my six year old. And yesterday he pretended he didn’t know any words or sounds of the alphabet. He WAS being lazy. So I punished him for his laziness. It sounded very similar to this father. We have no idea what lesson this father is trying to teach.

Imagine a young child playing baseball trying to make his dad proud only to be torn to shreds because he is having a bad bp sesh. This is sad, and a perfect example of terrible parenting. This is the exact opposite of what to do if you want to see your son excel in baseball.

@Wendi_Irlbeck Thanks Wendi!

If you want to build muscle follow these guidelines: ♀️Women: 2.0-2.2 g/kg/BW/day -A 140 lb. 64 kg female) should consume: 128-140 g of protein daily ⭐️Break protein dose into 30-35 g at meals and 10-15 g at snacks/around training ♂️Men: 2.5-3.0 g/kg/BW/day -A 160 lb. ( 73 kg male) should consume: 181-218 g protein daily ⭐️Break protein dose into 35-40 g at meals and 15-20g at snacks/around training High-protein ideas👇

@Wendi_Irlbeck Hey Wendi love the posts? Curious as to the differences between teenage girls and boys with adding muscle mass. I have heard a good target for boys is a pound a week. What’s a good target for a female teenage athlete?

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

@Ballsphobia @ng0___ @SaintLaurant @benshapiro Nope if born male, identifying as a female who adopted. #notamom

@ng0___ @SaintLaurant @benshapiro the female-identifying parent of any child, whether born naturally, born via c-section, or adopted there, that wasn't too hard

Happy Primary Legal Guardian Of Unspecified Gender Day! I will keep tweeting this same joke every year (and the correlative joke on Father's Day) until the Left explains why mothers are both different than fathers and necessary to the health and welfare of children.

@devenmorgan John is the worst!

It's easy to tell you're having a good time when you almost fall out of your chair laughing.

@xanbarksdale 💯

PARENTS/PLAYERS: Does a college’s “political climate” play a role in your decision making process when choosing which school to attend for athletics?

@amac46339485 @nextlevelbb Maybe there’s a correlation to those who aren’t committed and those who don’t play after high school?

@nextlevelbb That was the coaches words. If you miss spring break practice, you will be suspended. So don't tell me I am clueless. Guess what happened to 99% of those kids who missed out on family vacations to go to practice. Their lacrosse careers ended with the last game of their Sr yr.

PSA...Players...Skipping your HS teams spring break tournament to go on vacation with your family, isn't an option. I can't believe this even needs to be said, but it does.

@pbasilstrength GAMEDAY

You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it, with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following

@pbasilstrength Send

Recovery workouts in-season Smart to do them or no? How do you program them? I have a free case study explaining why or why not with a sample training week you can run Retweet this then reply below SEND and it'll DM to you Must be following

@LantzWheeler So I have one that seems to be really helping my athletes feel what it’s like to get more hip shoulder separation. It’s a partner medball toss where the athlete lets the weight of the medball help them feel what it’s like to coil as they stride forward. We radar gun every throw

Coaches Challenge: Reply with a drill (s) that DIRECTLY TARGETS the root cause of the problem such as Hip/shoulder sep Lead leg blocking Arm path/action What's the most effective drill (s) to target the root of the problem vs the symptoms of the problem?

@clongbaseball For sure this is the better option. And if you have total control over how all kids are taught to throw I am totally on board. But as a recent little league coach who wanted to implement driveline throwing warmups at all little league practices… it’s super hard to get buy in.

@ArtRahkkun @EPisspants @deadeyebrakeman Yup

you guys I got so so close